These little ghosts are adorable and they’re so simple to make, using an ingredient that you might normally pour down the sink! Aquafaba is the liquid that comes in a can of chickpeas and if you whip it for awhile, it acts just like egg whites and becomes stiff, white and glossy. This can be […]
Although the crowd gathered around our table this Thanksgiving may be a little smaller than usual and missing some of those far away family members, the spirit of this occasion can remain strong. Despite everything we’ve faced in 2020, we are so fortunate that our food supply has remained intact. And that is thanks to […]
By Nicole Fetterly, RD Although not as commonly eaten as chicken here in North America, duck is a very healthy protein to choose. Although the skin is known to be very fatty, overall duck has a better fat profile than many other animal foods, with high levels of unsaturated fats, including omega 6. Removing the […]
Generation Health would not be the fantastic program it is without the hard work of our incredible team members who support families on their health journey. Let’s meet a few more of them: What’s your role with Generation Health? Lisa: I have two roles with the Generation Health Program here in Prince George. I am […]
By Nicole Fetterly, RD Nothing says fall like squash and pumpkin! These hearty vegetables are packed with fibre and complex carbohydrates to give you lasting energy, not to mention vitamin A, calcium and other key nutrients. They grow abundantly in BC and are so versatile in soups, stews, curries, baking, smoothies, risotto and of course, […]
As autumn arrives, it can be more tempting to cozy up on the couch with a warm drink and a favourite book or show, rather than get outside and move our bodies. It may also look different this year for extracurricular sports and activities due to physical distancing requirements. Overall, this could lead to difficulties […]
By Nicole Fetterly, RD Quick dinners are key now that summer is over and we’re returning to the back-to-school and work routine. Sheet pan meals are a simple way to create a balanced dinner and the best part is the minimal clean up. Vary up the protein, veggies and spices to put a new spin […]
By Nicole Fetterly, RD As a campus dietitian and nutrition instructor, I have encountered thousands of students in the first-time-living-away-from-home stage of their life. Although they come from so many different places and backgrounds, one thing that is all too common among them is they do not know how to eat well. Most have never […]
By Nicole Fetterly, RD Consider this for your first-day-of-school dinner to celebrate the stressful transition with comforting food while enjoying the end of summer bounty of fresh tomatoes. Look for an assortment of fresh, local and possibly heirloom tomatoes of all colours, shapes and sizes. Serve with a side salad. Serves 4 4 whole grain […]
When school starts back in September, the glory days of summer fade in an instant. We’re stocking up on school supplies and new shoes and packing healthy lunches becomes another item on the daily to-do list. By the time dinner hour arrives it can be overwhelming to think up and prepare a family meal, so […]
