It can be easy to get into a breakfast rut and rotate between two or three options exclusively. Here’s a new idea to shake things up and it works exceptionally well as a hot and hearty camping breakfast. Variations are endless, like being completely plant-based and substituting black beans and avocado for the cheese or […]
We hear a lot in the media about eating protein and are faced with numerous choices of packaged foods with added protein at the grocery store. Is that because we are at risk of not getting enough? Are there better proteins to consume than others? Should you get your family a protein powder? Let’s work […]
Canned salmon (ideally with the bones) should be a staple in everyone’s pantry. The affordable, high-quality protein and essential omega 3 fatty acids make it an incredible food to consume a few times per week, especially to support positive mental health. And the bones provide a rich source of calcium. These patties are great with […]
The time of physical distancing has been a challenge for us all but some may struggle with mental health more than others, especially without the usual support of our friends, far-away family or being face-to-face with our healthcare providers. Anxiety may be exacerbated by concerns about risk of disease, outlook for the future and worry […]
A hot meal around the campfire is such a treat after a day enjoying the outdoors, but it doesn’t have to be all about hotdogs. Get an assembly line going at the picnic table and these delicious, hearty and healthy pizzas can come together so quickly and it’s a great way to engage kids in […]
Summer trips are looking a little different in 2020 with international and even inter-provincial travel off the table. Instead we get to focus in on our own province and our favourite spots, or maybe some new ones, closer to home. Camping is an incredible option this summer (as always!) because we know that the spread […]
Rather than top salad or dip veggies in ranch dressing which provides few healthy nutrients, use salad dressing and dips as a way to make your meal healthier. Fermented miso paste is a great thing to keep in the fridge to add flavour (umami) to sauces, dressings and marinades, not to mention making miso soup! […]
We’ve all heard about fermented food but what is it, why is it good for us and should it be something to prioritize? Let’s answer all of those questions! Fermentation is a process where healthy microbes are added to a food ingredient to transform it into a new food. We do this for reasons of […]
The flavours of this dressing are fantastic and make any veggies, protein and noodles or rice a sensation! It’s so good, consider making a double-batch for another salad next week or use half the dressing as a marinade for baked or grilled tofu, shrimp or chicken and roasted veggies like peppers and eggplant. Dressing Yield: […]
The start of summer activities during a pandemic looks a little different than usual, with less vacation possibilities, summer camps and team sports. Rather than focus on what you can’t do this summer, take the opportunity to try a new activity as a family or visit a new spot close to home. Cycling as a […]
