Entries by childhoodobesityfoundation

It’s Chili Day!

When we are feeling the chilly weather, what can be more warming and comforting than a bowl of hot chili? That’s why the 4th Thursday of February is deemed National Chili Day and this year, celebrate with making your first chili or trying a new variety! If beans are somewhat new to your family, experiment […]

A Family Snapshot

Just as we love introducing our fantastic team members, we want to highlight one of our amazing families from Generation Health. And what better time for that than Family Day! This program is all about family—building connectedness, sharing time together in healthful pursuits and taking care of each other so we are all thriving. Here […]

Mushroom Dumplings (Jiaozi)

Gung Hay Fat Choy! A common tradition to celebrate the Lunar New Year is to gather as a family to make dumplings. This version is a healthier and more sustainable alternative to some traditional varieties as the dumplings are steamed, not fried, and filled with veggies in place of meat. The mushrooms provide just as […]

Hobbies and Habits

The start of the new year is a time when we often feel the need to better ourselves. From eating healthy to moving more to sleep routines, resolutions abound, but we can often lose steam after a week or two and that can leave us feeling down on ourselves. Consider another approach to building healthy […]

Chickpea & Potato Curry (Chana Aloo)

Curries, a Westernized name for a variety of Indian stews, can be so comforting and nourishing and they are a cinch to put together and vary to your taste or what needs to get used up, once you know the basic formula for making a masala (the flavour base). Prioritize plant-based meals using legumes, nuts […]

Warm Winter Salad

In the colder weather, we do not often feel like eating cold foods like salad. If that’s a common way your family eats vegetables, it could mean their intake gets reduced in the winter, not to mention the lack of local and seasonal vegetable options in our climate. Instead try a warm salad, which still […]

Chocolate Avocado Mousse

This dessert is rich, satisfying and celebratory but yet light and airy after a big holiday meal. Avocado replaces (some of the) whipped cream providing much healthier fat and even a serving of veggies for dessert! It can also be made up to a day ahead to give you time to focus on cooking your […]

A Twist on Traditional Turkey Dinner

Without the ability to gather ten or more people around the table, holiday dinners will look a little different this year. Take the opportunity to try some new things—they might stick around as new traditions. Turkey ‘with all the fixings’ can be a healthy dinner, with a few tweaks to classic recipes, and still maintain […]

The Holidays in Isolation

We will all remember 2020 as the year of the pandemic and the changes it made to our society, our communities, our families and our day-to-day routines. It will be especially different at this time of the year when we are used to gathering indoors around the hearth or the table with our family and […]

Salmon Chowder

SOBO restaurant in Tofino is on my top 5 list of favourite restaurants and we’ve eaten many a meal there, gracefully welcomed despite camping attire and a gaggle of children. As much as I always want to try something new, I also have to have a bowl Chef Lisa’s chowder—the best I’ve ever eaten. I […]