Entries by childhoodobesityfoundation

Rest is Best!

In the summer, it is so easy to get out of routine, especially when it comes to sleep. With the longer daylight hours, it can be challenging to get kids to bed early. And if there’s no need to rush out the door to work in the morning, it can be tempting to sleep in. […]

Whole Grain Zucchini Muffins

It’s the time of summer where local zucchini is dominating gardens, markets and grocery stores. Besides making zoodles, stuffed or grilled zucchini or dehydrating into chips, zucchini is a great addition to baking as it provides so much moisture. Consider making a double-batch of these healthy, whole grain muffins to freeze some for easy snacks […]

Happy Book Lover’s Day!

A family that reads together, feeds (their minds) together! Summer is a great time to relax with a good book—whether on the deck, at the beach or around the campfire. And it is a very peaceful activity to do as a family.  Start young! Reading to children from the earliest age can set them up […]

Summer Pasta

What better way to celebrate fresh local tomatoes and basil than piling them onto pasta? Using the hot summer sun to gently warm the tomatoes, herbs and oil is such a fun thing for children to participate in! Just be sure to only leave it for an hour, keep it covered from critters and don’t […]

Happy BC Day!

We are so fortunate to live in this beautiful province and unceded territory of our many indigenous communities. From our oceans, lakes and rivers to our hills, mountains and valleys, BC is so rich in nature. It is also abundant in so many local foods and what better way to celebrate BC day than focusing […]

Curried Vegan Pate

Ayurvedic tradition classifies some foods as sattvic, meaning they are clean, pure and wholesome. This vegan pate is made from mushrooms, potato, nuts or seeds and Indian spices and although rich and delicious, it is also very nourishing. Serve it with whole or sprouted grain bread or crackers and thickly sliced cucumber, to replenish you […]

Calm your Mind

Meditation and yoga are fantastic ways to promote relaxation, reduce anxiety and tension, as well as deal with health issues like chronic pain and insomnia.  Meditation is about looking within to promote peace and well-being. It involves calming the mind and breathing deeply to remain present in the moment and give our brains and bodies […]

Agua Fresca

A cold drink on a hot day is so refreshing, but they can often be filled with added sugar. Agua Fresca is a beverage commonly consumed in Mexico and is as simple as blending fruit with water and lime juice. Although some recipes add sweetener, the type of fruit you choose can prevent the need […]

Dive into Summer!

What better time to try out a new water-focused activity than in the heat of summer? Our province is packed with opportunities, even if your local pool may not be open yet. Whether on the ocean, in a lake or on the river, there’s an activity for everyone: Kayaking/Canoeing—a great family adventure! If you don’t […]

Quinoa Breakfast Hash

It can be easy to get into a breakfast rut and rotate between two or three options exclusively. Here’s a new idea to shake things up and it works exceptionally well as a hot and hearty camping breakfast. Variations are endless, like being completely plant-based and substituting black beans and avocado for the cheese or […]