Entries by childhoodobesityfoundation

Demystifying Healthy Eating

March is Nutrition Month! This year’s theme is “good for you” and emphasizes that healthy eating looks different for everyone.  What does healthy eating mean to you? You might think that healthy eating means having to eat certain foods or having to restrict foods you enjoy. Rather, it is about finding a pattern of eating […]

It’s Chili Day!

When we are feeling the chilly weather, what can be more warming and comforting than a bowl of hot chili? That’s why the 4th Thursday of February is deemed National Chili Day and this year, celebrate with making your first chili or trying a new variety! If beans are somewhat new to your family, experiment […]

A Family Snapshot

Just as we love introducing our fantastic team members, we want to highlight one of our amazing families from Generation Health. And what better time for that than Family Day! This program is all about family—building connectedness, sharing time together in healthful pursuits and taking care of each other so we are all thriving. Here […]

Hobbies and Habits

The start of the new year is a time when we often feel the need to better ourselves. From eating healthy to moving more to sleep routines, resolutions abound, but we can often lose steam after a week or two and that can leave us feeling down on ourselves. Consider another approach to building healthy […]

Warm Winter Salad

In the colder weather, we do not often feel like eating cold foods like salad. If that’s a common way your family eats vegetables, it could mean their intake gets reduced in the winter, not to mention the lack of local and seasonal vegetable options in our climate. Instead try a warm salad, which still […]