As the days get warmer, you might start to crave cooler foods. A vibrant smoothie bowl can brighten your day and give you a boost of energy before heading outside to enjoy the spring weather. Smoothie bowls are a fun twist to your regular smoothies —it’s meant to be eaten with a spoon! It is […]
March is Nutrition Month! This year’s theme is “good for you” and emphasizes that healthy eating looks different for everyone. What does healthy eating mean to you? You might think that healthy eating means having to eat certain foods or having to restrict foods you enjoy. Rather, it is about finding a pattern of eating […]
When we are feeling the chilly weather, what can be more warming and comforting than a bowl of hot chili? That’s why the 4th Thursday of February is deemed National Chili Day and this year, celebrate with making your first chili or trying a new variety! If beans are somewhat new to your family, experiment […]
Just as we love introducing our fantastic team members, we want to highlight one of our amazing families from Generation Health. And what better time for that than Family Day! This program is all about family—building connectedness, sharing time together in healthful pursuits and taking care of each other so we are all thriving. Here […]
Gung Hay Fat Choy! A common tradition to celebrate the Lunar New Year is to gather as a family to make dumplings. This version is a healthier and more sustainable alternative to some traditional varieties as the dumplings are steamed, not fried, and filled with veggies in place of meat. The mushrooms provide just as […]
The start of the new year is a time when we often feel the need to better ourselves. From eating healthy to moving more to sleep routines, resolutions abound, but we can often lose steam after a week or two and that can leave us feeling down on ourselves. Consider another approach to building healthy […]
Curries, a Westernized name for a variety of Indian stews, can be so comforting and nourishing and they are a cinch to put together and vary to your taste or what needs to get used up, once you know the basic formula for making a masala (the flavour base). Prioritize plant-based meals using legumes, nuts […]
In the colder weather, we do not often feel like eating cold foods like salad. If that’s a common way your family eats vegetables, it could mean their intake gets reduced in the winter, not to mention the lack of local and seasonal vegetable options in our climate. Instead try a warm salad, which still […]
This dessert is rich, satisfying and celebratory but yet light and airy after a big holiday meal. Avocado replaces (some of the) whipped cream providing much healthier fat and even a serving of veggies for dessert! It can also be made up to a day ahead to give you time to focus on cooking your […]
Without the ability to gather ten or more people around the table, holiday dinners will look a little different this year. Take the opportunity to try some new things—they might stick around as new traditions. Turkey ‘with all the fixings’ can be a healthy dinner, with a few tweaks to classic recipes, and still maintain […]
