Eating like they do in countries surrounding the Mediterranean Sea has been shown to have positive effects on chronic disease risk and mental health. The Mediterranean diet is founded in a daily abundance of vegetables, fruit, nuts, seeds, legumes, olive oil and unrefined grains. They also add seafood, poultry, cheese and yogurt a few times […]
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Mental health is one’s state of psychological and emotional well-being and it’s always in flux. We all have days when we’re feeling stressed, anxious or depressed and that is part of mental health. Many of us may have more prolonged periods of anxiety or depression where we need support to cope with these common conditions. […]
Everyone has the ability to be active, no matter what health impairments they may face. Yet we know that many children and adults with disabilities do not participate in physical activity and face further mental and physical health consequences and social isolation because of this barrier. December 3rd, 2019 is the International Day of People […]