Entries by teresa

Healthifying your Holiday Recipes

The festive season is a time for fun, family, friends and especially food! We get to enjoy many traditional treats and indulgences, but we don’t have to set our health goals completely aside for a month and end up feeling lousy both physically and mentally as the new year rolls around.  One way to stay […]

Holiday Veggies

When the holiday season rolls around, it can be easy to fall into a pattern of eating and drinking that does not equate with your health goals. This can lead to feeling lousy physically and mentally after the festive season is wrapped up. But it doesn’t have to be this way! And you don’t have […]