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Reduce Food Waste and Save

A 2019 United Nations report on food waste concluded that 58%…
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5 Suggestions to Keep Food Costs Under Control

It’s been a challenging couple of years with COVID-19, floods,…
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Demystifying Healthy Eating

March is Nutrition Month! This year's theme is “good for you”…

Kids Can Cook!

By Nicole Fetterly, RD As a campus dietitian and nutrition instructor,…

Quicken Your Cooking

When school starts back in September, the glory days of summer…

Eat to beat the heat!

Eating in the summer looks so different than in any other season.…

Protein Pontifications

We hear a lot in the media about eating protein and are faced…

Fermented Food

We’ve all heard about fermented food but what is it, why is…

Knowing your ingredients

We’ve all heard about the need to read labels to help make…

Sugary Drink Alternatives

As the weather warms up, cracking a cold canned or bottled beverage…

Healthy Grilling Tips

As the weather warms up, we have a natural tendency to want to…

Meal Planning & Prepping

We’ve all been there—5pm rolls around, work is done for the…

Shopping on a Budget

The cost of food is continually rising—or maybe it’s just…

Spice it up!

The key to keeping meals exciting and avoiding food ruts is a…

March is Nutrition Month!

Every year dietitians across North America celebrate Nutrition…

Kids Can Cook!

It can be easy to quickly pack kids’ lunches before rushing…

Do We Need to Detox?

After a holiday season filled with gifts and edible indulgences,…

Healthifying your Holiday Recipes

The festive season is a time for fun, family, friends and especially…

Holiday Veggies

When the holiday season rolls around, it can be easy to fall…

Canada Has a New Food Guide

Excerpt from: Healthy Families BC Blog Jan 23 2019 (Original…

Vegetable Side Dishes Make Holiday Meals Shine

Excerpt from Healthy Families BC Blog Dec 5, 2017 by Joanna…

The 5-2-1-0 Rule and How to Live by It

Introducing a healthier lifestyle to your child can seem a little…