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Sleep & Screen Time

Power Down Screens at Bedtime

You don’t find many bedrooms these days without at least one…
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Back to School

The end of a relaxing summer and the start back into September…
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Rest is Best!

In the summer, it is so easy to get out of routine, especially…
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The 5-2-1-0 Rule and How to Live by It

Introducing a healthier lifestyle to your child can seem a little…
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