We regret to inform you that due to funding challenges, the Generation Health Community program will be closed as of June 30th, 2025. HealthLink BC is a trusted provincial resource for healthy living information for families. For questions about, or support with, your child’s eating or physical activity, call 8-1-1 to speak with a registered dietitian or qualified exercise professional.
Generation Health Clinic continues to operate and accept referrals for children and teens meeting their eligibility criteria.
Recipes
Agua Fresca
A cold drink on a hot day is so refreshing, but they can often be filled with added sugar. Agua Fresca is a beverage commonly consumed in Mexico and is as simple as blending fruit with water and lime juice. Although some recipes add sweetener, the type of fruit you choose can prevent the need for it. It’s also great to help your family acquire an enjoyment for less sweet drinks. Beautiful colour can be achieved with hibiscus leaves, used in Mexico to make Agua Jamaica, a bright, naturally pink, drink.
Serves 4
2 cups fruit (e.g. pineapple, strawberries, watermelon, cantaloupe, honeydew, cucumber/mint)
2 cups water (may need much less with watermelon)
1 lime juiced
Blend all ingredients until smooth. Serve immediately over ice.
Recipe by Nicole Fetterly, RD
