
Overnight Wholegrain Berry French Toast
By Nicole Fetterly, RD MSc
This decadent breakfast is packed…

Cauliflower Pizza Crust
We’ve long been pizza fanatics in our family-my husband has…

Campfire Burritos
Camping is such a fun activity, especially in warmer weather,…

Turkey Lentil Meatloaf
You may have heard, from Canada’s Food Guide or other health…

Lentil Kebabs
Did you know that every March we celebrate nutrition month in…

Spring Smoothie Bowl
As the days get warmer, you might start to crave cooler foods.…

It’s Chili Day!
When we are feeling the chilly weather, what can be more warming…

Mushroom Dumplings (Jiaozi)
Gung Hay Fat Choy! A common tradition to celebrate the Lunar…

Chickpea & Potato Curry (Chana Aloo)
Curries, a Westernized name for a variety of Indian stews, can…

Warm Winter Salad
In the colder weather, we do not often feel like eating cold…

Chocolate Avocado Mousse
This dessert is rich, satisfying and celebratory but yet light…

A Twist on Traditional Turkey Dinner
Want to try some new things for Thanksgiving dinner this year?…

Salmon Chowder
SOBO restaurant in Tofino is on my top 5 list of favourite restaurants…

No Sugar Squash Apple Muffins
These moist muffins are packed with fibre from whole grains,…

Vegan Halloween Meringues
These little ghosts are adorable and they’re so simple to make,…


Squash & Bean Fritters
By Nicole Fetterly, RD
Nothing says fall like squash and pumpkin!…

Sheet Pan Dinners
By Nicole Fetterly, RD
Quick dinners are key now that summer…

Last of Summer Tomato Flatbread
By Nicole Fetterly, RD
Consider this for your first-day-of-school…

Oatmeal Everything Cookies
By Nicole Fetterly, RD
These cookies can be a great addition…


Better Burgers!
Eating beef burgers on white buns slathered in condiments like…

The Best Bedtime Snacks
What we eat in the evening can impact our quality of sleep by…

Whole Grain Zucchini Muffins
It’s the time of summer where local zucchini is dominating…

Summer Pasta
What better way to celebrate fresh local tomatoes and basil than…

Curried Vegan Pate
Ayurvedic tradition classifies some foods as sattvic, meaning…

Agua Fresca
A cold drink on a hot day is so refreshing, but they can often…

Quinoa Breakfast Hash
It can be easy to get into a breakfast rut and rotate between…

Salmon Patties
Canned salmon (ideally with the bones) should be a staple in…

Campfire Pizza
A hot meal around the campfire is such a treat after a day enjoying…

Miso Tahini Sauce
Rather than top salad or dip veggies in ranch dressing which…

Thai Salad
The flavours of this dressing are fantastic and make any veggies,…

The Best Dessert!
Want a fresh, summery dessert you can feel good about putting…

Chilled Avocado & Cucumber Soup
This chilled soup is a creamy and refreshing addition to a warm…


Moroccan Grilled Veggie Skewers
Barbecue meals are so fun and flavourful and taste even better…

Easy Break & Bake Chicken
Buying whole chicken is much more affordable, rather than boneless…

Beans & Rice
My daughter recently told me this was on her top 5 list of favourite…

Whole Grain Banana Bread
When bananas get a little brown to eat out of the peel, simply…

Stuffed Mushrooms
Kids can cook! Engaging them in the kitchen, as early as possible,…

Stinging Nettle Soup
Stinging nettle is a plant that emerges in the spring throughout…

Hug in a Mug
This ‘tea’ is made using all the whole spices in your cupboard…

Tofu Jerky
Jerky is a method of preserving a protein food, so it doesn’t…

Vegetable Stock 101
Making your own stock adds so much richness and depth to a soup…

Shamrock Smoothie
Save the trip this year and make your own Shamrock Smoothie to…

Lentil Dahl
Dahl is a staple dish in Indian cuisine and is eaten at most…

Kid-Made Quesadilla
Quesadillas are a great recipe to start children making, as early…


Feel the Beet!
It’s Valentine’s Day and you want to show your love without…

Peanut Butter Bites
Abandon the feelings of guilt most of us experience when we have…

Med Spread
Eating like they do in countries surrounding the Mediterranean…

Stir Fried Veggies & Tofu
A stir fry is a great way to use up veggies from the fridge and…

Salmon en Papillote (in paper)
Eating fatty fish like salmon at least twice a week is the best…

Creamy Carrot Soup with Peanut Drizzle
Carrots are an easy and affordable vegetable to find at this…

Warm Walnut and Barley Salad
A flavourful and satisfying vegetarian meal or side-dish packed…

Buddha Bowls
This recipe is great due to its versatility--substitute any veggies…

Pasta Fazool
Need some help achieving a family goal of cooking and eating…

What’s in the Fridge Frittata
Although this recipe mentions greens and carrot, so many different…