Overnight Wholegrain Berry French Toast

By Nicole Fetterly, RD MSc This decadent breakfast is packed…
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Cauliflower Pizza Crust

We’ve long been pizza fanatics in our family-my husband has…
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Campfire Burritos

Camping is such a fun activity, especially in warmer weather,…
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Turkey Lentil Meatloaf

You may have heard, from Canada’s Food Guide or other health…
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Lentil Kebabs

Did you know that every March we celebrate nutrition month in…
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Spring Smoothie Bowl

As the days get warmer, you might start to crave cooler foods.…
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It’s Chili Day!

When we are feeling the chilly weather, what can be more warming…
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Mushroom Dumplings (Jiaozi)

Gung Hay Fat Choy! A common tradition to celebrate the Lunar…
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Chickpea & Potato Curry (Chana Aloo)

Curries, a Westernized name for a variety of Indian stews, can…
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Warm Winter Salad

In the colder weather, we do not often feel like eating cold…
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Chocolate Avocado Mousse

This dessert is rich, satisfying and celebratory but yet light…
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A Twist on Traditional Turkey Dinner

Want to try some new things for Thanksgiving dinner this year?…
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Salmon Chowder

SOBO restaurant in Tofino is on my top 5 list of favourite restaurants…
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No Sugar Squash Apple Muffins

These moist muffins are packed with fibre from whole grains,…
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Vegan Halloween Meringues

These little ghosts are adorable and they’re so simple to make,…
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Duck Ragu

By Nicole Fetterly, RD Although not as commonly eaten as chicken…
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Squash & Bean Fritters

By Nicole Fetterly, RD Nothing says fall like squash and pumpkin!…
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Sheet Pan Dinners

By Nicole Fetterly, RD Quick dinners are key now that summer…
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Last of Summer Tomato Flatbread

By Nicole Fetterly, RD Consider this for your first-day-of-school…
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Oatmeal Everything Cookies

By Nicole Fetterly, RD These cookies can be a great addition…
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Low-Sodium Tortilla Soup

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Better Burgers!

Eating beef burgers on white buns slathered in condiments like…
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The Best Bedtime Snacks

What we eat in the evening can impact our quality of sleep by…
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Whole Grain Zucchini Muffins

It’s the time of summer where local zucchini is dominating…
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Summer Pasta

What better way to celebrate fresh local tomatoes and basil than…
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Curried Vegan Pate

Ayurvedic tradition classifies some foods as sattvic, meaning…
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Agua Fresca

A cold drink on a hot day is so refreshing, but they can often…
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Quinoa Breakfast Hash

It can be easy to get into a breakfast rut and rotate between…
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Salmon Patties

Canned salmon (ideally with the bones) should be a staple in…
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Campfire Pizza

A hot meal around the campfire is such a treat after a day enjoying…
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Miso Tahini Sauce

Rather than top salad or dip veggies in ranch dressing which…
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Thai Salad

The flavours of this dressing are fantastic and make any veggies,…
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The Best Dessert!

Want a fresh, summery dessert you can feel good about putting…
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Chilled Avocado & Cucumber Soup

This chilled soup is a creamy and refreshing addition to a warm…
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Shakshuka

Originally a North African dish, this is a recipe our Generation…
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Moroccan Grilled Veggie Skewers

Barbecue meals are so fun and flavourful and taste even better…
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Easy Break & Bake Chicken

Buying whole chicken is much more affordable, rather than boneless…
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Beans & Rice

My daughter recently told me this was on her top 5 list of favourite…
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Whole Grain Banana Bread

When bananas get a little brown to eat out of the peel, simply…
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Stuffed Mushrooms

Kids can cook! Engaging them in the kitchen, as early as possible,…
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Stinging Nettle Soup

Stinging nettle is a plant that emerges in the spring throughout…
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Hug in a Mug

This ‘tea’ is made using all the whole spices in your cupboard…
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Tofu Jerky

Jerky is a method of preserving a protein food, so it doesn’t…
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Vegetable Stock 101

Making your own stock adds so much richness and depth to a soup…
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Shamrock Smoothie

Save the trip this year and make your own Shamrock Smoothie to…
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Lentil Dahl

Dahl is a staple dish in Indian cuisine and is eaten at most…
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Kid-Made Quesadilla

Quesadillas are a great recipe to start children making, as early…
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Socca

This is a traditional Southern France street food. It’s a delicious…
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Feel the Beet!

It’s Valentine’s Day and you want to show your love without…
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Peanut Butter Bites

Abandon the feelings of guilt most of us experience when we have…
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Med Spread

Eating like they do in countries surrounding the Mediterranean…
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Stir Fried Veggies & Tofu

A stir fry is a great way to use up veggies from the fridge and…
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Salmon en Papillote (in paper)

Eating fatty fish like salmon at least twice a week is the best…
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Creamy Carrot Soup with Peanut Drizzle

Carrots are an easy and affordable vegetable to find at this…
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Warm Walnut and Barley Salad

A flavourful and satisfying vegetarian meal or side-dish packed…
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Buddha Bowls

This recipe is great due to its versatility--substitute any veggies…
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Pasta Fazool

Need some help achieving a family goal of cooking and eating…
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What’s in the Fridge Frittata

Although this recipe mentions greens and carrot, so many different…
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