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Cauliflower Pizza Crust

We’ve long been pizza fanatics in our family-my husband has…

Campfire Burritos

Camping is such a fun activity, especially in warmer weather,…

Turkey Lentil Meatloaf

You may have heard, from Canada’s Food Guide or other health…

Lentil Kebabs

Did you know that every March we celebrate nutrition month in…

It’s Chili Day!

When we are feeling the chilly weather, what can be more warming…

Chickpea & Potato Curry (Chana Aloo)

Curries, a Westernized name for a variety of Indian stews, can…

Warm Winter Salad

In the colder weather, we do not often feel like eating cold…

A Twist on Traditional Turkey Dinner

Without the ability to gather ten or more people around the table,…
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Salmon Chowder

SOBO restaurant in Tofino is on my top 5 list of favourite restaurants…

Duck Ragu

By Nicole Fetterly, RD Although not as commonly eaten as chicken…

Sheet Pan Dinners

By Nicole Fetterly, RD Quick dinners are key now that summer…

Last of Summer Tomato Flatbread

By Nicole Fetterly, RD Consider this for your first-day-of-school…
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Better Burgers!

Eating beef burgers on white buns slathered in condiments like…

Summer Pasta

What better way to celebrate fresh local tomatoes and basil than…

Salmon Patties

Canned salmon (ideally with the bones) should be a staple in…

Campfire Pizza

A hot meal around the campfire is such a treat after a day enjoying…

Miso Tahini Sauce

Rather than top salad or dip veggies in ranch dressing which…

Thai Salad

The flavours of this dressing are fantastic and make any veggies,…

Chilled Avocado & Cucumber Soup

This chilled soup is a creamy and refreshing addition to a warm…

Shakshuka

Originally a North African dish, this is a recipe our Generation…

Moroccan Grilled Veggie Skewers

Barbecue meals are so fun and flavourful and taste even better…

Easy Break & Bake Chicken

Buying whole chicken is much more affordable, rather than boneless…

Beans & Rice

My daughter recently told me this was on her top 5 list of favourite…

Stuffed Mushrooms

Kids can cook! Engaging them in the kitchen, as early as possible,…

Stinging Nettle Soup

Stinging nettle is a plant that emerges in the spring throughout…

Vegetable Stock 101

Making your own stock adds so much richness and depth to a soup…

Kid-Made Quesadilla

Quesadillas are a great recipe to start children making, as early…

Feel the Beet!

It’s Valentine’s Day and you want to show your love without…

Med Spread

Eating like they do in countries surrounding the Mediterranean…

Stir Fried Veggies & Tofu

A stir fry is a great way to use up veggies from the fridge and…

Salmon en Papillote (in paper)

Eating fatty fish like salmon at least twice a week is the best…

Creamy Carrot Soup with Peanut Drizzle

Carrots are an easy and affordable vegetable to find at this…

Warm Walnut and Barley Salad

A flavourful and satisfying vegetarian meal or side-dish packed…

Buddha Bowls

This recipe is great due to its versatility--substitute any veggies…

Pasta Fazool

Need some help achieving a family goal of cooking and eating…