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Use Your Own Fuel to Get Around

In our mechanized society you really don’t have to move much…

Preventing the Fall Decline

As autumn arrives, it can be more tempting to cozy up on the…

Back to School

The end of a relaxing summer and the start back into September…

Dive into Summer!

What better time to try out a new water-focused activity than…

Family Cycling

The start of summer activities during a pandemic looks a little…

Spring…Break in those Hiking Shoes!

What a wonderful time to see all the beauty BC has to offer!…

Let’s Go Girls!

We know Canadian adolescents are not active enough, with only…

Get Merry with Movement!

The holiday season can be such a busy time of socializing and…

Top Tips to Become a Physically Active Family

  With the new year upon us many people are looking for…

Fitting it in...Making Time for Physical Activity

It happens to all families….we’re bored, annoyed with school/work…

The 5-2-1-0 Rule and How to Live by It

Introducing a healthier lifestyle to your child can seem a little…