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Physical Activity

Use Your Own Fuel to Get Around

In our mechanized society you really don’t have to move much…
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Preventing the Fall Decline

As autumn arrives, it can be more tempting to cozy up on the…
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Back to School

The end of a relaxing summer and the start back into September…
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Dive into Summer!

What better time to try out a new water-focused activity than…
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Family Cycling

The start of summer activities during a pandemic looks a little…
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Spring…Break in those Hiking Shoes!

What a wonderful time to see all the beauty BC has to offer!…
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Let’s Go Girls!

We know Canadian adolescents are not active enough, with only…
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Get Merry with Movement!

The holiday season can be such a busy time of socializing and…
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Top Tips to Become a Physically Active Family

  With the new year upon us many people are looking for…
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Fitting it in...Making Time for Physical Activity

It happens to all families….we’re bored, annoyed with school/work…
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The 5-2-1-0 Rule and How to Live by It

Introducing a healthier lifestyle to your child can seem a little…
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