Canada Has a New Food Guide

Excerpt from: Healthy Families BC Blog Jan 23 2019 (Original…

Getting to Know Generation Health Group Facilitator Lisa Neukomm

Over the next few weeks we will be highlighting some of the awesome…

Top Tips to Become a Physically Active Family

With the new year upon us many people are looking for ways…

SMART New Year’s Resolutions Help Kids Succeed

(Original post Healthy Families BC Dec 27th , 2017 https://www.healthyfamiliesbc.ca/home/blog/smart-new-years-resolutions-help-kids-succeed) The…

Fitting it in...Making Time for Physical Activity

It happens to all families….we’re bored, annoyed with school/work…

Vegetable Side Dishes Make Holiday Meals Shine

Excerpt from Healthy Families BC Blog Dec 5, 2017 by Joanna…

The 5-2-1-0 Rule and How to Live by It

Introducing a healthier lifestyle to your child can seem a little…