Meet the Team Part 2

Generation Health would not be the fantastic program it is without…

Healthy Grilling Tips

As the weather warms up, we have a natural tendency to want to…

Meal Planning & Prepping

We’ve all been there—5pm rolls around, work is done for the…

Shopping on a Budget

The cost of food is continually rising—or maybe it’s just…

Love the Earth!

April 22nd is Earth Day and what better way to show your appreciation…

Managing Isolation

It’s been 4 weeks of social distancing due to COVID-19, and…

Spring Holidays & Celebrations

Spring is a time of rebirth and regeneration and many cultures…

Spice it up!

The key to keeping meals exciting and avoiding food ruts is a…

Spring…Break in those Hiking Shoes!

What a wonderful time to see all the beauty BC has to offer!…

Celebrating Spring!

The days are growing longer, the afternoons lighter, the spring…

Let’s Go Girls!

We know Canadian adolescents are not active enough, with only…

March is Nutrition Month!

Every year dietitians across North America celebrate Nutrition…

Kids Can Cook!

It can be easy to quickly pack kids’ lunches before rushing…

Meet the Team!

Generation Health would not be the fantastic program it is without…

Family Day Fun

The name says it all! In BC, Family Day falls on Monday, February…

The Celebration of Winter!

Instead of letting winter and the cold, dark days get you down,…

We All Have Mental Health

Mental health is one’s state of psychological and emotional…

Gung Hay Fat Choy: A Time for Family!

For 170 years, Chinese Canadians have lived in British Columbia…

Do We Need to Detox?

After a holiday season filled with gifts and edible indulgences,…

Family Goal-Setting

As the New Year rolls around, we all tend to think about resolutions…

Get Merry with Movement!

The holiday season can be such a busy time of socializing and…

Healthifying your Holiday Recipes

The festive season is a time for fun, family, friends and especially…

Holiday Veggies

When the holiday season rolls around, it can be easy to fall…

International Day of People with Disabilities

Everyone has the ability to be active, no matter what health…

Canada Has a New Food Guide

Excerpt from: Healthy Families BC Blog Jan 23 2019 (Original…

Getting to Know Generation Health Group Facilitator Lisa Neukomm

Over the next few weeks we will be highlighting some of the awesome…

Top Tips to Become a Physically Active Family

With the new year upon us many people are looking for ways…

SMART New Year’s Resolutions Help Kids Succeed

(Original post Healthy Families BC Dec 27th , 2017 https://www.healthyfamiliesbc.ca/home/blog/smart-new-years-resolutions-help-kids-succeed) The…

Fitting it in...Making Time for Physical Activity

It happens to all families….we’re bored, annoyed with school/work…

Vegetable Side Dishes Make Holiday Meals Shine

Excerpt from Healthy Families BC Blog Dec 5, 2017 by Joanna…

The 5-2-1-0 Rule and How to Live by It

Introducing a healthier lifestyle to your child can seem a little…