
Meet the Team: Sam & Bianca
Generation Health would not be the fantastic program it is without…

Meet the Team: Rebecca & Amanda
Generation Health would not be the fantastic program it is without…

Meet the Team: Rebecca & Cam
Generation Health would not be the fantastic program it is without…

Reduce Food Waste and Save
A 2019 United Nations report on food waste concluded that 58%…

Meet the Team: Kaede & Noah
Generation Health would not be the fantastic program it is without…

Use Your Own Fuel to Get Around
In our mechanized society you really don’t have to move much…

Are you a ‘tiger’ or a ‘jellyfish’ when it comes to parenting?
Answer ‘yes’ or ‘no’ to help determine your style of…

Power Down Screens at Bedtime
You don’t find many bedrooms these days without at least one…

5 Suggestions to Keep Food Costs Under Control
It’s been a challenging couple of years with COVID-19, floods,…

Demystifying Healthy Eating
March is Nutrition Month! This year's theme is “good for you”…

A Family Snapshot
Just as we love introducing our fantastic team members, we want…

Hobbies and Habits
The start of the new year is a time when we often feel the need…

The Holidays in Isolation
We will all remember 2020 as the year of the pandemic and the…


Spooky Supper
This Halloween have a fun family evening with some celebratory…

Giving Thanks!
Although the crowd gathered around our table this Thanksgiving…

Meet the Team Part 3
Generation Health would not be the fantastic program it is without…

Preventing the Fall Decline
As autumn arrives, it can be more tempting to cozy up on the…

Kids Can Cook!
By Nicole Fetterly, RD
As a campus dietitian and nutrition instructor,…

Quicken Your Cooking
When school starts back in September, the glory days of summer…

Back to School
The end of a relaxing summer and the start back into September…

Kiss & Make Up Day
August 25th might not be the national day to celebrate your favourite…

Eat to beat the heat!
Eating in the summer looks so different than in any other season.…

Rest is Best!
In the summer, it is so easy to get out of routine, especially…

Happy Book Lover’s Day!
A family that reads together, feeds (their minds) together! Summer…

Happy BC Day!
We are so fortunate to live in this beautiful province and unceded…

Calm your Mind
Meditation and yoga are fantastic ways to promote relaxation,…

Dive into Summer!
What better time to try out a new water-focused activity than…

Protein Pontifications
We hear a lot in the media about eating protein and are faced…

Keeping Connected
The time of physical distancing has been a challenge for us all…

Camping for Canada Day
Summer trips are looking a little different in 2020 with international…

Fermented Food
We’ve all heard about fermented food but what is it, why is…

Family Cycling
The start of summer activities during a pandemic looks a little…

Knowing your ingredients
We’ve all heard about the need to read labels to help make…

Sugary Drink Alternatives
As the weather warms up, cracking a cold canned or bottled beverage…

Meet the Team Part 2
Generation Health would not be the fantastic program it is without…

Healthy Grilling Tips
As the weather warms up, we have a natural tendency to want to…

Meal Planning & Prepping
We’ve all been there—5pm rolls around, work is done for the…

Shopping on a Budget
The cost of food is continually rising—or maybe it’s just…

Love the Earth!
April 22nd is Earth Day and what better way to show your appreciation…

Managing Isolation
It’s been 4 weeks of social distancing due to COVID-19, and…

Spring Holidays & Celebrations
Spring is a time of rebirth and regeneration and many cultures…

Spice it up!
The key to keeping meals exciting and avoiding food ruts is a…

Spring…Break in those Hiking Shoes!
What a wonderful time to see all the beauty BC has to offer!…

Celebrating Spring!
The days are growing longer, the afternoons lighter, the spring…

Let’s Go Girls!
We know Canadian adolescents are not active enough, with only…

March is Nutrition Month!
Every year dietitians across North America celebrate Nutrition…

Kids Can Cook!
It can be easy to quickly pack kids’ lunches before rushing…

Meet the Team!
Generation Health would not be the fantastic program it is without…

Family Day Fun
The name says it all! In BC, Family Day falls on Monday, February…

The Celebration of Winter!
Instead of letting winter and the cold, dark days get you down,…

We All Have Mental Health
Mental health is one’s state of psychological and emotional…

Gung Hay Fat Choy: A Time for Family!
For 170 years, Chinese Canadians have lived in British Columbia…

Do We Need to Detox?
After a holiday season filled with gifts and edible indulgences,…

Family Goal-Setting
As the New Year rolls around, we all tend to think about resolutions…

Get Merry with Movement!
The holiday season can be such a busy time of socializing and…

Healthifying your Holiday Recipes
The festive season is a time for fun, family, friends and especially…

Holiday Veggies
When the holiday season rolls around, it can be easy to fall…

International Day of People with Disabilities
Everyone has the ability to be active, no matter what health…

Canada Has a New Food Guide
Excerpt from: Healthy Families BC Blog Jan 23 2019
(Original…

Getting to Know Generation Health Group Facilitator Lisa Neukomm
Over the next few weeks we will be highlighting some of the awesome…

Top Tips to Become a Physically Active Family
With the new year upon us many people are looking for…

SMART New Year’s Resolutions Help Kids Succeed
(Original post Healthy Families BC Dec 27th , 2017
https://www.healthyfamiliesbc.ca/home/blog/smart-new-years-resolutions-help-kids-succeed)
The…

Fitting it in…Making Time for Physical Activity
It happens to all families….we’re bored, annoyed with school/work…

Vegetable Side Dishes Make Holiday Meals Shine
Excerpt from Healthy Families BC Blog Dec 5, 2017 by Joanna…

The 5-2-1-0 Rule and How to Live by It
Introducing a healthier lifestyle to your child can seem a little…