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Calm your Mind

Meditation and yoga are fantastic ways to promote relaxation, reduce anxiety and tension, as well as deal with health issues like chronic pain and insomnia. 

Meditation is about looking within to promote peace and well-being. It involves calming the mind and breathing deeply to remain present in the moment and give our brains and bodies a break from all of the worry of past or future events that we have little control over. It’s a skill that needs time to develop as it’s not always easy for many of us to sit still without distractions.

If just getting started, try for only 15 minutes. Find a quiet space, whether in your bedroom or backyard. Begin by drawing attention to the breath then slowly scan each part of your body, noticing any subtle sensations that may be arising. Most newcomers to meditation benefit from using a mantra to focus. This is a simple statement that gets repeated silently or out loud, like “May I be happy” or “Ohm”. 

Meditation does not have to be a completely individual practice. The whole family can come together for a period of stillness and quiet together and this routine of calm can be incredibly beneficial for children and adults. For children, a walking meditation can be another option if sitting still is too challenging. Go for an easy walk in nature but instead of talking, have everyone focus on breathing and repeating their mantra.

For some of us, meditation is very challenging in terms of being still, especially in a busy household! Yoga may be an easier way to achieve some meditative moments, it can also be done as a family and you get some beneficial stretching too. There are many ways to get started with yoga, like pose cards or videos. But once you get some foundational movements, it can be fun to play “follow the leader” and everyone takes a turn suggesting a pose. 

In the yogic and Ayurvedic tradition, sattva means clarity, purity, and wholesomeness. Sattvic foods are the foundation of the yogic diet and preferred by yogis and include foods that are nourishing and easy to digest, such as fruits, vegetables, legumes, nuts, seeds, and herbal teas (https://about.spud.com/blog-live-like-yogi-eat-like-yogi/). Luckily these are also the foundational foods of Canada’s Food Guide—half your plate veggies and fruit and plant-based proteins more often!

The CBC has more information for getting started on meditation: https://www.cbc.ca/life/wellness/advice-from-a-buddhist-monk-on-how-to-start-a-successful-meditation-practice-1.5341736. 

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@return mixed

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:26
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Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:68
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@return mixed

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:35
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Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:15
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Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:81
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    Can you edit this post/term/user? Well good for you. You're no better than me.
@example
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<a href="{{ post.edit_link }}">Edit</a>
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```html
<a href="http://example.org/wp-admin/edit.php?p=242">Edit</a>
```
@return bool

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:100
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@return array

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:361
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@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:369
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@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:383
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@return array

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:331
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@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:229
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Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:125
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@deprecated since 1.0
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:265
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@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:238
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@return array

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:115
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@deprecated since 1.0
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:256
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@internal
@param int|array $numberposts_or_args Optional. Either the number of posts or an array of
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@return array|bool|null

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:283
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@example
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$post = new Timber\Post()
$post->import(data);
echo $post->airplane; //757-200
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@param array|object $info an object or array you want to grab data from to attach to the Timber object

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:59
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    Returns a full link to the term archive page like
`http://example.com/category/news`
@api
@example
```twig
See all posts in: <a href="{{ term.link }}">{{ term.name }}</a>
```
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:398
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    Retrieves and outputs meta information stored with a term. This will use
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has its own table. If retrieving a special ACF field (repeater, etc.) you
can use the output immediately in Twig — no further processing is
required.
@api
@param string $field_name
@example
```twig
<div class="location-info">
<h2>{{ term.name }}</h2>
<p>{{ term.meta('address') }}</p>
</div>
```
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:421
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    Returns a relative link (path) to the term archive page like
`/category/news`
@api
@example
```twig
See all posts in: <a href="{{ term.path }}">{{ term.name }}</a>
```
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:435
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    Gets posts that have the current term assigned.

@api
@example
```twig
<h4>Recent posts in {{ term.name }}</h4>

<ul>
{% for post in term.posts(3, 'post') %}
<li>
<a href="{{ post.link }}">{{ post.title }}</a>
</li>
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```

If you need more control over the query that is going to be performed, you can pass your
custom query arguments in the first parameter.

```twig
<h4>Our branches in {{ region.name }}</h4>

<ul>
{% for branch in region.posts({
posts_per_page: -1,
orderby: 'menu_order'
}, 'branch', 'Branch') %}
<li>
<a href="{{ branch.link }}">{{ branch.title }}</a>
</li>
{% endfor %}
</ul>
```

@param int|array $numberposts_or_args Optional. Either the number of posts or an array of
arguments for the post query that this method is going.
to perform. Default `10`.
@param string $post_type_or_class     Optional. Either the post type to get or the name of
post class to use for the returned posts. Default
`any`.
@param string $post_class             Optional. The name of the post class to use for the
returned posts. Default `Timber\Post`.
@return array|bool|null

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:487
    →public title() 
    @api
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:495
    →public update($key, $value) 
    
@param string  $key
@param mixed   $value

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:348
    →protected static get_tid($tid) -> int|array
    @internal
@param int $tid
@return int|array

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:199
    →protected get_term($tid) -> mixed
    @internal
@param int|object|array $tid
@return mixed

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:161
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@return integer

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:108
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@param int $tid
@return array

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:150
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@param int $tid

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:125
→ Called from <ROOT>wp-content/themes/zoomer/blocks/related-items/display.php:54
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  2. <ROOT>wp-includes/class-wp-hook.php:341 [acf_block_render_template()]
  3. <ROOT>wp-includes/class-wp-hook.php:365 [WP_Hook->apply_filters()]
  4. <ROOT>wp-includes/plugin.php:522 [WP_Hook->do_action()]
  5. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:794 [do_action()]
  6. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:679 [acf_render_block()]
  7. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:590 [acf_rendered_block()]
  8. <ROOT>wp-includes/class-wp-block.php:599 [acf_render_block_callback()]
  9. <ROOT>wp-includes/blocks.php:2383 [WP_Block->render()]
  10. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/render-custom-post-type.php:276 [render_block()]
  11. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/render-custom-post-type.php:215 [Blocksy\CustomPostTypeRenderer->get_content_unfiltered()]
  12. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/content-blocks/renderer.php:11 [Blocksy\CustomPostTypeRenderer->get_content()]
  13. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/content-blocks.php:457 [Blocksy\ContentBlocksRenderer->get_content()]
  14. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/content-blocks.php:427 [Blocksy\ContentBlocks->output_hook()]
  15. <ROOT>wp-includes/class-wp-hook.php:341 [Blocksy\ContentBlocks->Blocksy\{closure}()]
  16. <ROOT>wp-includes/class-wp-hook.php:365 [WP_Hook->apply_filters()]
  17. <ROOT>wp-includes/plugin.php:522 [WP_Hook->do_action()]
  18. <ROOT>wp-content/themes/blocksy/inc/components/single/content-helpers.php:476 [do_action()]
  19. <ROOT>wp-content/themes/blocksy/template-parts/single.php:74 [blocksy_single_content()]
  20. <ROOT>wp-includes/template.php:816
  21. <ROOT>wp-includes/template.php:749 [load_template()]
  22. <ROOT>wp-includes/general-template.php:206 [locate_template()]
  23. <ROOT>wp-content/themes/blocksy/single.php:17 [get_template_part()]
  24. <ROOT>wp-includes/template-loader.php:125
  25. <ROOT>wp-blog-header.php:19
  26. <ROOT>index.php:17
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