Generation Health is a family-based 10-week program that promotes healthy lifestyle practices for families with at least one child aged 8 to 12 years old who want to learn about healthy lifestyle changes.
Generation Health is a FREE, fun, interactive program for families. It uses a lifestyle behaviour approach for promoting healthy living in children and youth that leave long-lasting changes.
The program helps families make changes to lifestyle behaviours including:
- healthy eating
- physical activity
- positive mental health
- reducing recreational screen time
- sleep hygiene
To learn more about the program, click here.