Recipes

Hug in a Mug

This ‘tea’ is made using all the whole spices in your cupboard and is such a fantastic way to finish a meal.

Serves 2-4

5 black peppercorns

3 allspice berries

1 tsp fennel seeds

½ tsp cardamom seeds

1 star anise

1 cinnamon stick

3 whole cloves

Chamomile flowers (or a chamomile tea bag)

Combine all in a French press or use an infuser and steep in boiling water for 10 minutes. Strain, pour and enjoy!

Recipe by Nicole Fetterly, RD

©2025 Generation Health. All Rights Reserved.

Generation Health Clinic is delivered in partnership with:

Province of British Columbia Logo

Generation Health Clinic delivers programs to families across British Columbia, on the territories of many distinct First Nations. We are grateful to all the First Nations who have cared for and nurtured the lands and waters around us for all time. We acknowledge the rights, interests, priorities, and concerns of all Indigenous Peoples - First Nations, Métis, and Inuit - respecting and acknowledging their distinct cultures, histories, rights, laws, and governments.