Kid-Made Quesadilla
Quesadillas are a great recipe to start children making, as early as 7 or 8 years old, and they work well for lunch, snacks or dinner. Using black or refried beans adds a dose of plant-based protein, iron and fibre which will keep kids satisfied longer. They can be made on the stove top or in the microwave with adult supervision (remember to teach them not to use metal in the microwave!).
Serves 2
2 large whole grain tortillas (or 4 corn tortillas)
½ cup grated or crumbled cheese
½ cup black or refried beans
Salsa, guacamole or hot sauce as desired
In a large skillet (or on a large microwave-safe plate), place 1 tortilla. Cover with the cheese then sprinkle the beans evenly over top. If using refried beans, they can be spread on the other tortilla. Place the second tortilla on top of the cheese and beans. Turn stove on to medium low and heat quesadilla for approximately 5 minutes on one side then carefully flip and cook on the other side for 2-3 minutes. If microwaving, cook on high for 2 minutes or until cheese is fully melted. Be careful removing the hot plate from the microwave or the quesadilla from the skillet. Using clean kitchen scissors, cut the quesadilla into 8 even pieces. Enjoy with salsa and guacamole or your other favourite vegetables!
Recipe by Nicole Fetterly, RD
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- →$post->category array(2)
- →Timber\Term(16)
- contents
- Static class properties (1)
- Available methods (30)
- public id -> integer53
- public ID -> integer53
- public object_type -> string(4) "term"
- public PostClass -> string(11) "Timber\Post"
- public TermClass -> string(4) "Term"
- public _children -> NULL
- public name -> string(6) "Dinner"
- public taxonomy -> string(15) "recipe_category"
- public term_id -> integer53
- public slug -> string(6) "dinner"
- public term_group -> integer0
- public term_taxonomy_id -> integer53
- public parent -> integer0
- public count -> integer33
- public filter -> string(3) "raw"
- public term_order -> string(1) "0"
- public $representation :: string(4) "term"
- →public static from($tid, $taxonomy) -> static
@param $tid @param $taxonomy @return static Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:91
- →public __call($field, $args) -> mixed
This is helpful for twig to return properties and methods see: https://github.com/fabpot/Twig/issues/2 @return mixed Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:26
- →public __construct($tid = NULL, $tax = "")
@param int $tid @param string $tax Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:68
- →public __get($field) -> mixed
This is helpful for twig to return properties and methods see: https://github.com/fabpot/Twig/issues/2 @return mixed Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:35
- →public __isset($field) -> boolean
@return boolean Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:15
- →public __toString() -> string
@return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:81
- →public can_edit() -> bool
Can you edit this post/term/user? Well good for you. You're no better than me. @example ```twig {% if post.can_edit %} <a href="{{ post.edit_link }}">Edit</a> {% endif %} ``` ```html <a href="http://example.org/wp-admin/edit.php?p=242">Edit</a> ``` @return bool Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:100
- →public children()
@api @return array Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:361
- →public description()
@api @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:369
- →public edit_link()
@api @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:383
- →public get_children()
@internal @return array Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:331
- →public get_edit_url()
@internal @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:229
- →public get_field($field_name) -> mixed
@param string $field_name @return mixed Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:125
- →public get_link() -> string
@internal @deprecated since 1.0 @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:265
- →public get_meta_field($field_name) -> string
@internal @param string $field_name @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:238
- →public get_method_values() -> array
@return array Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:115
- →public get_path() -> string
@internal @deprecated since 1.0 @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:256
- →public get_posts($numberposts_or_args = 10, $post_type_or_class = any, $post_class = "") -> array|bool|null
Get posts that have the current term assigned. @internal @param int|array $numberposts_or_args Optional. Either the number of posts or an array of arguments for the post query that this method is going. to perform. Default `10`. @param string $post_type_or_class Optional. Either the post type to get or the name of post class to use for the returned posts. Default `any`. @param string $post_class Optional. The name of the post class to use for the returned posts. Default `Timber\Post`. @return array|bool|null Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:283
- →public import($info, $force = false)
Takes an array or object and adds the properties to the parent object @example ```php $data = array('airplane' => '757-200', 'flight' => '5316'); $post = new Timber\Post() $post->import(data); echo $post->airplane; //757-200 ``` @param array|object $info an object or array you want to grab data from to attach to the Timber object Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:59
- →public link() -> string
Returns a full link to the term archive page like `http://example.com/category/news` @api @example ```twig See all posts in: <a href="{{ term.link }}">{{ term.name }}</a> ``` @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:398
- →public meta($field_name) -> string
Retrieves and outputs meta information stored with a term. This will use both data stored under (old) ACF hacks and new (WP 4.6+) where term meta has its own table. If retrieving a special ACF field (repeater, etc.) you can use the output immediately in Twig — no further processing is required. @api @param string $field_name @example ```twig <div class="location-info"> <h2>{{ term.name }}</h2> <p>{{ term.meta('address') }}</p> </div> ``` @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:421
- →public path() -> string
Returns a relative link (path) to the term archive page like `/category/news` @api @example ```twig See all posts in: <a href="{{ term.path }}">{{ term.name }}</a> ``` @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:435
- →public posts($numberposts_or_args = 10, $post_type_or_class = any, $post_class = "") -> array|bool|null
Gets posts that have the current term assigned. @api @example ```twig <h4>Recent posts in {{ term.name }}</h4> <ul> {% for post in term.posts(3, 'post') %} <li> <a href="{{ post.link }}">{{ post.title }}</a> </li> {% endfor %} </ul> ``` If you need more control over the query that is going to be performed, you can pass your custom query arguments in the first parameter. ```twig <h4>Our branches in {{ region.name }}</h4> <ul> {% for branch in region.posts({ posts_per_page: -1, orderby: 'menu_order' }, 'branch', 'Branch') %} <li> <a href="{{ branch.link }}">{{ branch.title }}</a> </li> {% endfor %} </ul> ``` @param int|array $numberposts_or_args Optional. Either the number of posts or an array of arguments for the post query that this method is going. to perform. Default `10`. @param string $post_type_or_class Optional. Either the post type to get or the name of post class to use for the returned posts. Default `any`. @param string $post_class Optional. The name of the post class to use for the returned posts. Default `Timber\Post`. @return array|bool|null Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:487
- →public title()
@api @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:495
- →public update($key, $value)
@param string $key @param mixed $value Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:348
- →protected static get_tid($tid) -> int|array
@internal @param int $tid @return int|array Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:199
- →protected get_term($tid) -> mixed
@internal @param int|object|array $tid @return mixed Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:161
- →protected get_term_from_query()
@internal @return integer Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:108
- →protected get_term_meta($tid) -> array
@internal @param int $tid @return array Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:150
- →protected init($tid)
@internal @param int $tid Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:125
- →Timber\Term(16)
- contents
- Static class properties (1)
- Available methods (30)
- public id -> integer54
- public ID -> integer54
- public object_type -> string(4) "term"
- public PostClass -> string(11) "Timber\Post"
- public TermClass -> string(4) "Term"
- public _children -> NULL
- public name -> string(5) "Lunch"
- public taxonomy -> string(15) "recipe_category"
- public term_id -> integer54
- public slug -> string(5) "lunch"
- public term_group -> integer0
- public term_taxonomy_id -> integer54
- public parent -> integer0
- public count -> integer26
- public filter -> string(3) "raw"
- public term_order -> string(1) "0"
- public $representation :: string(4) "term"
- →public static from($tid, $taxonomy) -> static
@param $tid @param $taxonomy @return static Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:91
- →public __call($field, $args) -> mixed
This is helpful for twig to return properties and methods see: https://github.com/fabpot/Twig/issues/2 @return mixed Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:26
- →public __construct($tid = NULL, $tax = "")
@param int $tid @param string $tax Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:68
- →public __get($field) -> mixed
This is helpful for twig to return properties and methods see: https://github.com/fabpot/Twig/issues/2 @return mixed Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:35
- →public __isset($field) -> boolean
@return boolean Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:15
- →public __toString() -> string
@return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:81
- →public can_edit() -> bool
Can you edit this post/term/user? Well good for you. You're no better than me. @example ```twig {% if post.can_edit %} <a href="{{ post.edit_link }}">Edit</a> {% endif %} ``` ```html <a href="http://example.org/wp-admin/edit.php?p=242">Edit</a> ``` @return bool Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:100
- →public children()
@api @return array Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:361
- →public description()
@api @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:369
- →public edit_link()
@api @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:383
- →public get_children()
@internal @return array Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:331
- →public get_edit_url()
@internal @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:229
- →public get_field($field_name) -> mixed
@param string $field_name @return mixed Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:125
- →public get_link() -> string
@internal @deprecated since 1.0 @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:265
- →public get_meta_field($field_name) -> string
@internal @param string $field_name @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:238
- →public get_method_values() -> array
@return array Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:115
- →public get_path() -> string
@internal @deprecated since 1.0 @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:256
- →public get_posts($numberposts_or_args = 10, $post_type_or_class = any, $post_class = "") -> array|bool|null
Get posts that have the current term assigned. @internal @param int|array $numberposts_or_args Optional. Either the number of posts or an array of arguments for the post query that this method is going. to perform. Default `10`. @param string $post_type_or_class Optional. Either the post type to get or the name of post class to use for the returned posts. Default `any`. @param string $post_class Optional. The name of the post class to use for the returned posts. Default `Timber\Post`. @return array|bool|null Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:283
- →public import($info, $force = false)
Takes an array or object and adds the properties to the parent object @example ```php $data = array('airplane' => '757-200', 'flight' => '5316'); $post = new Timber\Post() $post->import(data); echo $post->airplane; //757-200 ``` @param array|object $info an object or array you want to grab data from to attach to the Timber object Inherited from Timber\Core Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:59
- →public link() -> string
Returns a full link to the term archive page like `http://example.com/category/news` @api @example ```twig See all posts in: <a href="{{ term.link }}">{{ term.name }}</a> ``` @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:398
- →public meta($field_name) -> string
Retrieves and outputs meta information stored with a term. This will use both data stored under (old) ACF hacks and new (WP 4.6+) where term meta has its own table. If retrieving a special ACF field (repeater, etc.) you can use the output immediately in Twig — no further processing is required. @api @param string $field_name @example ```twig <div class="location-info"> <h2>{{ term.name }}</h2> <p>{{ term.meta('address') }}</p> </div> ``` @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:421
- →public path() -> string
Returns a relative link (path) to the term archive page like `/category/news` @api @example ```twig See all posts in: <a href="{{ term.path }}">{{ term.name }}</a> ``` @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:435
- →public posts($numberposts_or_args = 10, $post_type_or_class = any, $post_class = "") -> array|bool|null
Gets posts that have the current term assigned. @api @example ```twig <h4>Recent posts in {{ term.name }}</h4> <ul> {% for post in term.posts(3, 'post') %} <li> <a href="{{ post.link }}">{{ post.title }}</a> </li> {% endfor %} </ul> ``` If you need more control over the query that is going to be performed, you can pass your custom query arguments in the first parameter. ```twig <h4>Our branches in {{ region.name }}</h4> <ul> {% for branch in region.posts({ posts_per_page: -1, orderby: 'menu_order' }, 'branch', 'Branch') %} <li> <a href="{{ branch.link }}">{{ branch.title }}</a> </li> {% endfor %} </ul> ``` @param int|array $numberposts_or_args Optional. Either the number of posts or an array of arguments for the post query that this method is going. to perform. Default `10`. @param string $post_type_or_class Optional. Either the post type to get or the name of post class to use for the returned posts. Default `any`. @param string $post_class Optional. The name of the post class to use for the returned posts. Default `Timber\Post`. @return array|bool|null Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:487
- →public title()
@api @return string Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:495
- →public update($key, $value)
@param string $key @param mixed $value Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:348
- →protected static get_tid($tid) -> int|array
@internal @param int $tid @return int|array Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:199
- →protected get_term($tid) -> mixed
@internal @param int|object|array $tid @return mixed Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:161
- →protected get_term_from_query()
@internal @return integer Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:108
- →protected get_term_meta($tid) -> array
@internal @param int $tid @return array Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:150
- →protected init($tid)
@internal @param int $tid Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:125



