We regret to inform you that due to funding challenges, the Generation Health Community program will be closed as of June 30th, 2025. HealthLink BC is a trusted provincial resource for healthy living information for families. For questions about, or support with, your child’s eating or physical activity, call 8-1-1 to speak with a registered dietitian or qualified exercise professional.
Generation Health Clinic continues to operate and accept referrals for children and teens meeting their eligibility criteria.
Thai Salad
The flavours of this dressing are fantastic and make any veggies, protein and noodles or rice a sensation! It’s so good, consider making a double-batch for another salad next week or use half the dressing as a marinade for baked or grilled tofu, shrimp or chicken and roasted veggies like peppers and eggplant.
Dressing
Yield: 3/4 cup
3 Tbsp soy sauce
3 Tbsp rice vinegar
1 Tbsp sesame oil
1 tsp sambal oelek or hot sauce
¼ cup cilantro, chopped
1 Tbsp ginger, peeled and grated
2 cloves garlic, peeled and minced/pressed
1 lime, juiced
Combine all ingredients in a jar with a tight-fitting lid. Shake well. Can be refrigerated for 1-2 weeks. Serve over rice or soba noodles and lots of veggies with a sprinkling of peanuts.
Salad
Serves 4
4 cups noodles (e.g. soba, rice) or brown rice, cooked per packaged directions
4 cups greens (e.g. bok choy, spinach, kale)
4 cups other raw veggies (e.g. tomatoes, scallions, carrot, bell peppers, cucumber)
2 cups cooked veggies (e.g. roasted eggplant, peppers, broccoli), marinated in dressing if desired
2 cups protein (e.g. baked or grilled tofu, chicken, shrimp, shelled edamame), marinated if desired
½ cup chopped peanuts (optional)
Layer the salad ingredients in or on each person’s bowl or plate and top with more dressing and chopped peanuts for garnish.