Hug in a Mug

This ‘tea’ is made using all the whole spices in your cupboard…

Tofu Jerky

Jerky is a method of preserving a protein food, so it doesn’t…

Vegetable Stock 101

Making your own stock adds so much richness and depth to a soup…

Shamrock Smoothie

Save the trip this year and make your own Shamrock Smoothie to…

Lentil Dahl

Dahl is a staple dish in Indian cuisine and is eaten at most…

Kid-Made Quesadilla

Quesadillas are a great recipe to start children making, as early…

Socca

This is a traditional Southern France street food. It’s a delicious…

Feel the Beet!

It’s Valentine’s Day and you want to show your love without…

Peanut Butter Bites

Abandon the feelings of guilt most of us experience when we have…

Med Spread

Eating like they do in countries surrounding the Mediterranean…

Stir Fried Veggies & Tofu

A stir fry is a great way to use up veggies from the fridge and…

Salmon en Papillote (in paper)

Eating fatty fish like salmon at least twice a week is the best…

Creamy Carrot Soup with Peanut Drizzle

Carrots are an easy and affordable vegetable to find at this…

Warm Walnut and Barley Salad

A flavourful and satisfying vegetarian meal or side-dish packed…

Buddha Bowls

This recipe is great due to its versatility--substitute any veggies…

Pasta Fazool

Need some help achieving a family goal of cooking and eating…

What's in the Fridge Frittata

Although this recipe mentions greens and carrot, so many different…