Sheet Pan Dinners

By Nicole Fetterly, RD Quick dinners are key now that summer…

Last of Summer Tomato Flatbread

By Nicole Fetterly, RD Consider this for your first-day-of-school…

Oatmeal Everything Cookies

By Nicole Fetterly, RD These cookies can be a great addition…

Low-Sodium Tortilla Soup

This soup is packed with flavour from all of the delicious toppings…

Better Burgers!

Eating beef burgers on white buns slathered in condiments like…

The Best Bedtime Snacks

What we eat in the evening can impact our quality of sleep by…

Whole Grain Zucchini Muffins

It’s the time of summer where local zucchini is dominating…

Summer Pasta

What better way to celebrate fresh local tomatoes and basil than…

Curried Vegan Pate

Ayurvedic tradition classifies some foods as sattvic, meaning…

Agua Fresca

A cold drink on a hot day is so refreshing, but they can often…

Quinoa Breakfast Hash

It can be easy to get into a breakfast rut and rotate between…

Salmon Patties

Canned salmon (ideally with the bones) should be a staple in…

Campfire Pizza

A hot meal around the campfire is such a treat after a day enjoying…

Miso Tahini Sauce

Rather than top salad or dip veggies in ranch dressing which…

Thai Salad

The flavours of this dressing are fantastic and make any veggies,…

The Best Dessert!

Want a fresh, summery dessert you can feel good about putting…

Chilled Avocado & Cucumber Soup

This chilled soup is a creamy and refreshing addition to a warm…

Shakshuka

Originally a North African dish, this is a recipe our Generation…

Moroccan Grilled Veggie Skewers

Barbecue meals are so fun and flavourful and taste even better…

Easy Break & Bake Chicken

Buying whole chicken is much more affordable, rather than boneless…

Beans & Rice

My daughter recently told me this was on her top 5 list of favourite…

Whole Grain Banana Bread

When bananas get a little brown to eat out of the peel, simply…

Stuffed Mushrooms

Kids can cook! Engaging them in the kitchen, as early as possible,…

Stinging Nettle Soup

Stinging nettle is a plant that emerges in the spring throughout…

Hug in a Mug

This ‘tea’ is made using all the whole spices in your cupboard…

Tofu Jerky

Jerky is a method of preserving a protein food, so it doesn’t…

Vegetable Stock 101

Making your own stock adds so much richness and depth to a soup…

Shamrock Smoothie

Save the trip this year and make your own Shamrock Smoothie to…

Lentil Dahl

Dahl is a staple dish in Indian cuisine and is eaten at most…

Kid-Made Quesadilla

Quesadillas are a great recipe to start children making, as early…

Socca

This is a traditional Southern France street food. It’s a delicious…

Feel the Beet!

It’s Valentine’s Day and you want to show your love without…

Peanut Butter Bites

Abandon the feelings of guilt most of us experience when we have…

Med Spread

Eating like they do in countries surrounding the Mediterranean…

Stir Fried Veggies & Tofu

A stir fry is a great way to use up veggies from the fridge and…

Salmon en Papillote (in paper)

Eating fatty fish like salmon at least twice a week is the best…

Creamy Carrot Soup with Peanut Drizzle

Carrots are an easy and affordable vegetable to find at this…

Warm Walnut and Barley Salad

A flavourful and satisfying vegetarian meal or side-dish packed…

Buddha Bowls

This recipe is great due to its versatility--substitute any veggies…

Pasta Fazool

Need some help achieving a family goal of cooking and eating…

What's in the Fridge Frittata

Although this recipe mentions greens and carrot, so many different…