Med Spread

Eating like they do in countries surrounding the Mediterranean…

Stir Fried Veggies & Tofu

A stir fry is a great way to use up veggies from the fridge and…

Salmon en Papillote (in paper)

Eating fatty fish like salmon at least twice a week is the best…

Creamy Carrot Soup with Peanut Drizzle

Carrots are an easy and affordable vegetable to find at this…

Warm Walnut and Barley Salad

A flavourful and satisfying vegetarian meal or side-dish packed…

Buddha Bowls

This recipe is great due to its versatility--substitute any veggies…

Pasta Fazool

Need some help achieving a family goal of cooking and eating…

What's in the Fridge Frittata

Although this recipe mentions greens and carrot, so many different…