
Cauliflower Pizza Crust
We’ve long been pizza fanatics in our family-my husband has…

Campfire Burritos
Camping is such a fun activity, especially in warmer weather,…

Turkey Lentil Meatloaf
You may have heard, from Canada’s Food Guide or other health…

Lentil Kebabs
Did you know that every March we celebrate nutrition month in…

It’s Chili Day!
When we are feeling the chilly weather, what can be more warming…

Chickpea & Potato Curry (Chana Aloo)
Curries, a Westernized name for a variety of Indian stews, can…

Warm Winter Salad
In the colder weather, we do not often feel like eating cold…

Salmon Chowder
SOBO restaurant in Tofino is on my top 5 list of favourite restaurants…

Last of Summer Tomato Flatbread
By Nicole Fetterly, RD
Consider this for your first-day-of-school…


Better Burgers!
Eating beef burgers on white buns slathered in condiments like…

Summer Pasta
What better way to celebrate fresh local tomatoes and basil than…

Salmon Patties
Canned salmon (ideally with the bones) should be a staple in…

Campfire Pizza
A hot meal around the campfire is such a treat after a day enjoying…

Miso Tahini Sauce
Rather than top salad or dip veggies in ranch dressing which…

Thai Salad
The flavours of this dressing are fantastic and make any veggies,…

Chilled Avocado & Cucumber Soup
This chilled soup is a creamy and refreshing addition to a warm…

Moroccan Grilled Veggie Skewers
Barbecue meals are so fun and flavourful and taste even better…

Easy Break & Bake Chicken
Buying whole chicken is much more affordable, rather than boneless…

Beans & Rice
My daughter recently told me this was on her top 5 list of favourite…

Stuffed Mushrooms
Kids can cook! Engaging them in the kitchen, as early as possible,…

Stinging Nettle Soup
Stinging nettle is a plant that emerges in the spring throughout…

Vegetable Stock 101
Making your own stock adds so much richness and depth to a soup…

Kid-Made Quesadilla
Quesadillas are a great recipe to start children making, as early…

Feel the Beet!
It’s Valentine’s Day and you want to show your love without…

Med Spread
Eating like they do in countries surrounding the Mediterranean…

Stir Fried Veggies & Tofu
A stir fry is a great way to use up veggies from the fridge and…

Salmon en Papillote (in paper)
Eating fatty fish like salmon at least twice a week is the best…

Creamy Carrot Soup with Peanut Drizzle
Carrots are an easy and affordable vegetable to find at this…

Warm Walnut and Barley Salad
A flavourful and satisfying vegetarian meal or side-dish packed…

Buddha Bowls
This recipe is great due to its versatility--substitute any veggies…

Pasta Fazool
Need some help achieving a family goal of cooking and eating…