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Lunch

Cauliflower Pizza Crust

We’ve long been pizza fanatics in our family-my husband has…
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Campfire Burritos

Camping is such a fun activity, especially in warmer weather,…
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Turkey Lentil Meatloaf

You may have heard, from Canada’s Food Guide or other health…
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Lentil Kebabs

Did you know that every March we celebrate nutrition month in…
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It’s Chili Day!

When we are feeling the chilly weather, what can be more warming…
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Chickpea & Potato Curry (Chana Aloo)

Curries, a Westernized name for a variety of Indian stews, can…
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Warm Winter Salad

In the colder weather, we do not often feel like eating cold…
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Salmon Chowder

SOBO restaurant in Tofino is on my top 5 list of favourite restaurants…
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Last of Summer Tomato Flatbread

By Nicole Fetterly, RD Consider this for your first-day-of-school…
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Low-Sodium Tortilla Soup

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Better Burgers!

Eating beef burgers on white buns slathered in condiments like…
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Summer Pasta

What better way to celebrate fresh local tomatoes and basil than…
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Salmon Patties

Canned salmon (ideally with the bones) should be a staple in…
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Campfire Pizza

A hot meal around the campfire is such a treat after a day enjoying…
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Miso Tahini Sauce

Rather than top salad or dip veggies in ranch dressing which…
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Thai Salad

The flavours of this dressing are fantastic and make any veggies,…
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Chilled Avocado & Cucumber Soup

This chilled soup is a creamy and refreshing addition to a warm…
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Moroccan Grilled Veggie Skewers

Barbecue meals are so fun and flavourful and taste even better…
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Easy Break & Bake Chicken

Buying whole chicken is much more affordable, rather than boneless…
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Beans & Rice

My daughter recently told me this was on her top 5 list of favourite…
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Stuffed Mushrooms

Kids can cook! Engaging them in the kitchen, as early as possible,…
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Stinging Nettle Soup

Stinging nettle is a plant that emerges in the spring throughout…
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Vegetable Stock 101

Making your own stock adds so much richness and depth to a soup…
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Kid-Made Quesadilla

Quesadillas are a great recipe to start children making, as early…
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Feel the Beet!

It’s Valentine’s Day and you want to show your love without…
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Med Spread

Eating like they do in countries surrounding the Mediterranean…
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Stir Fried Veggies & Tofu

A stir fry is a great way to use up veggies from the fridge and…
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Salmon en Papillote (in paper)

Eating fatty fish like salmon at least twice a week is the best…
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Creamy Carrot Soup with Peanut Drizzle

Carrots are an easy and affordable vegetable to find at this…
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Warm Walnut and Barley Salad

A flavourful and satisfying vegetarian meal or side-dish packed…
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Buddha Bowls

This recipe is great due to its versatility--substitute any veggies…
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Pasta Fazool

Need some help achieving a family goal of cooking and eating…
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