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Sugary Drink Alternatives

As the weather warms up, cracking a cold canned or bottled beverage always seems like a perfect way to quench your thirst! But so many options can be laden with sugar, which can be fine as an occasional treat, but are not recommended as a daily occurrence, especially for children. 

Instead of soda pop, store-bought iced tea, lemonade or juice, try the following hydration options:

  • Infused water—add mint or other herbs, cucumber or fresh fruit—keep a pitcher in the fridge (or make ice cubes with these ingredients frozen inside)
  • Bubbly water—plain or flavoured soda water, but unsweetened (including artificial sweeteners) options are the better choice
  • Homemade lemonade can contain a fraction of the sugar of store-bought–if you are used to the taste of traditional store-bought lemonade, start by diluting it with regular or carbonated water by ¾ and working down to ¼ when your taste buds adjust.
  • Chilled herbal tea, like mint, lemon or fruit-based—use a touch of honey to sweeten as needed
  • A colourful, fresh fruit platter or frozen watermelon cubes
  • Lower fat milk and fortified soy beverage can also contribute to hydration needs—consider blending with fresh or frozen fruit into a refreshing smoothie
  • Make a savoury or sweet chilled soup like avocado/cucumber, gazpacho or melon

It is most important to keep hydrated with water, especially when it’s hotter out and while doing physical activity. The usual water recommendations per age, sex, size and health condition get bumped up when it’s hot and you’re more active, but the amount you need depends on your body and what’s right for it. The colour of your urine can be a good indicator of your hydration level—you don’t want it to be too dark a yellow colour. Generally, boys and girls age 9-13 need about 7 cups per day, women need 9 cups and men 12 cups per day.

For more information about your hydration needs, call or visit HealthLink BC at 8-1-1 or https://www.healthlinkbc.ca/health-topics/abk5466

→$post->category Timber\Term(16)
  • contents
  • Static class properties (1)
  • Available methods (30)
  • public id -> integer27
    public ID -> integer27
    public object_type -> string(4) "term"
    public PostClass -> string(11) "Timber\Post"
    public TermClass -> string(4) "Term"
    public _children -> NULL
    public name -> string(28) "Healthy Eating & Cooking"
    public taxonomy -> string(8) "category"
    public term_id -> integer27
    public slug -> string(26) "healthy-eating-and-cooking"
    public term_group -> integer0
    public term_taxonomy_id -> integer27
    public parent -> integer0
    public count -> integer17
    public filter -> string(3) "raw"
    public term_order -> string(1) "0"
  • public $representation :: string(4) "term"
  • →public static from($tid, $taxonomy) -> static
    @param $tid
@param $taxonomy

@return static

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:91
    →public __call($field, $args) -> mixed
    This is helpful for twig to return properties and methods see: https://github.com/fabpot/Twig/issues/2
@return mixed

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:26
    →public __construct($tid = NULL, $tax = "") 
    @param int $tid
@param string $tax

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:68
    →public __get($field) -> mixed
    This is helpful for twig to return properties and methods see: https://github.com/fabpot/Twig/issues/2

@return mixed

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:35
    →public __isset($field) -> boolean
    @return boolean

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:15
    →public __toString() -> string
    @return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:81
    →public can_edit() -> bool
    Can you edit this post/term/user? Well good for you. You're no better than me.
@example
```twig
{% if post.can_edit %}
<a href="{{ post.edit_link }}">Edit</a>
{% endif %}
```
```html
<a href="http://example.org/wp-admin/edit.php?p=242">Edit</a>
```
@return bool

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:100
    →public children() 
    @api
@return array

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:361
    →public description() 
    @api
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:369
    →public edit_link() 
    @api
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:383
    →public get_children() 
    @internal
@return array

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:331
    →public get_edit_url() 
    @internal
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:229
    →public get_field($field_name) -> mixed
    @param string $field_name
@return mixed

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:125
    →public get_link() -> string
    @internal
@deprecated since 1.0
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:265
    →public get_meta_field($field_name) -> string
    @internal
@param string $field_name
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:238
    →public get_method_values() -> array
    
@return array

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:115
    →public get_path() -> string
    @internal
@deprecated since 1.0
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:256
    →public get_posts($numberposts_or_args = 10, $post_type_or_class = any, $post_class = "") -> array|bool|null
    Get posts that have the current term assigned.

@internal
@param int|array $numberposts_or_args Optional. Either the number of posts or an array of
arguments for the post query that this method is going.
to perform. Default `10`.
@param string    $post_type_or_class  Optional. Either the post type to get or the name of
post class to use for the returned posts. Default
`any`.
@param string    $post_class          Optional. The name of the post class to use for the
returned posts. Default `Timber\Post`.
@return array|bool|null

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:283
    →public import($info, $force = false) 
    Takes an array or object and adds the properties to the parent object
@example
```php
$data = array('airplane' => '757-200', 'flight' => '5316');
$post = new Timber\Post()
$post->import(data);
echo $post->airplane; //757-200
```
@param array|object $info an object or array you want to grab data from to attach to the Timber object

Inherited from Timber\Core
Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:59
    →public link() -> string
    Returns a full link to the term archive page like
`http://example.com/category/news`
@api
@example
```twig
See all posts in: <a href="{{ term.link }}">{{ term.name }}</a>
```
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:398
    →public meta($field_name) -> string
    Retrieves and outputs meta information stored with a term. This will use
both data stored under (old) ACF hacks and new (WP 4.6+) where term meta
has its own table. If retrieving a special ACF field (repeater, etc.) you
can use the output immediately in Twig — no further processing is
required.
@api
@param string $field_name
@example
```twig
<div class="location-info">
<h2>{{ term.name }}</h2>
<p>{{ term.meta('address') }}</p>
</div>
```
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:421
    →public path() -> string
    Returns a relative link (path) to the term archive page like
`/category/news`
@api
@example
```twig
See all posts in: <a href="{{ term.path }}">{{ term.name }}</a>
```
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:435
    →public posts($numberposts_or_args = 10, $post_type_or_class = any, $post_class = "") -> array|bool|null
    Gets posts that have the current term assigned.

@api
@example
```twig
<h4>Recent posts in {{ term.name }}</h4>

<ul>
{% for post in term.posts(3, 'post') %}
<li>
<a href="{{ post.link }}">{{ post.title }}</a>
</li>
{% endfor %}
</ul>
```

If you need more control over the query that is going to be performed, you can pass your
custom query arguments in the first parameter.

```twig
<h4>Our branches in {{ region.name }}</h4>

<ul>
{% for branch in region.posts({
posts_per_page: -1,
orderby: 'menu_order'
}, 'branch', 'Branch') %}
<li>
<a href="{{ branch.link }}">{{ branch.title }}</a>
</li>
{% endfor %}
</ul>
```

@param int|array $numberposts_or_args Optional. Either the number of posts or an array of
arguments for the post query that this method is going.
to perform. Default `10`.
@param string $post_type_or_class     Optional. Either the post type to get or the name of
post class to use for the returned posts. Default
`any`.
@param string $post_class             Optional. The name of the post class to use for the
returned posts. Default `Timber\Post`.
@return array|bool|null

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:487
    →public title() 
    @api
@return string

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:495
    →public update($key, $value) 
    
@param string  $key
@param mixed   $value

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:348
    →protected static get_tid($tid) -> int|array
    @internal
@param int $tid
@return int|array

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:199
    →protected get_term($tid) -> mixed
    @internal
@param int|object|array $tid
@return mixed

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:161
    →protected get_term_from_query() 
    @internal
@return integer

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:108
    →protected get_term_meta($tid) -> array
    @internal
@param int $tid
@return array

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:150
    →protected init($tid) 
    @internal
@param int $tid

Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:125
→ Called from <ROOT>wp-content/themes/zoomer/blocks/related-items/display.php:54
  1. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:831
  2. <ROOT>wp-includes/class-wp-hook.php:341 [acf_block_render_template()]
  3. <ROOT>wp-includes/class-wp-hook.php:365 [WP_Hook->apply_filters()]
  4. <ROOT>wp-includes/plugin.php:522 [WP_Hook->do_action()]
  5. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:794 [do_action()]
  6. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:679 [acf_render_block()]
  7. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:590 [acf_rendered_block()]
  8. <ROOT>wp-includes/class-wp-block.php:599 [acf_render_block_callback()]
  9. <ROOT>wp-includes/blocks.php:2383 [WP_Block->render()]
  10. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/render-custom-post-type.php:276 [render_block()]
  11. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/render-custom-post-type.php:215 [Blocksy\CustomPostTypeRenderer->get_content_unfiltered()]
  12. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/content-blocks/renderer.php:11 [Blocksy\CustomPostTypeRenderer->get_content()]
  13. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/content-blocks.php:457 [Blocksy\ContentBlocksRenderer->get_content()]
  14. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/content-blocks.php:427 [Blocksy\ContentBlocks->output_hook()]
  15. <ROOT>wp-includes/class-wp-hook.php:341 [Blocksy\ContentBlocks->Blocksy\{closure}()]
  16. <ROOT>wp-includes/class-wp-hook.php:365 [WP_Hook->apply_filters()]
  17. <ROOT>wp-includes/plugin.php:522 [WP_Hook->do_action()]
  18. <ROOT>wp-content/themes/blocksy/inc/components/single/content-helpers.php:476 [do_action()]
  19. <ROOT>wp-content/themes/blocksy/template-parts/single.php:74 [blocksy_single_content()]
  20. <ROOT>wp-includes/template.php:816
  21. <ROOT>wp-includes/template.php:749 [load_template()]
  22. <ROOT>wp-includes/general-template.php:206 [locate_template()]
  23. <ROOT>wp-content/themes/blocksy/single.php:17 [get_template_part()]
  24. <ROOT>wp-includes/template-loader.php:125
  25. <ROOT>wp-blog-header.php:19
  26. <ROOT>index.php:17
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