Generation Health would not be the fantastic program it is without the hard work of our incredible team members who support families on their health journey. Let’s meet a few more of them:
What’s your role with Generation Health?
Lisa: I have two roles with the Generation Health Program here in Prince George. I am the Coordinator as well as the Group Facilitator and have been involved with the program since 2018.
Lindsay: I am the Physical Activity Facilitator at the Prince George location. I have been in this role since 2018, when the program launched in Prince George. I really enjoy making the physical activity sessions fun by playing fun games and teaching new sport specific skills.
Rebecca: I’m the Physical Activity Facilitator for the YMCA Tong Louie Generation Health Program in Surrey.
What are one or two of your favourite fall activities?
Lisa: My favourite activities to do in the Fall are trail running or hiking to take in the beautiful fall colours and favourable temperatures. I also love to do yoga to help reset my body and my mind.
Lindsay: I love going for walks in the forest and looking at all the different colours of leaves and hearing the leaves crunch underneath my feet. Fall is also the start of hockey season. I play on a women’s team in the Co-ed division.
Rebecca: My two favourite fall activities are going on hikes and nature walks.
What are some of your favourite fall foods or meal ideas?
Lisa: In the Fall, I like to go to quick and nutritious ideas as it is usually a busier time with our family. I make a lot of hearty soups with lots of veggies and lentils and chilli always seems to be a staple in our home during the cooler temperatures.
Lindsay: Homemade soups (Potato bacon cheddar & chicken noodle) and pumpkin loaf.
Rebecca: My favourite fall foods are homemade soup and stews.