Recipes

Thai Salad

The flavours of this dressing are fantastic and make any veggies, protein and noodles or rice a sensation! It’s so good, consider making a double-batch for another salad next week or use half the dressing as a marinade for baked or grilled tofu, shrimp or chicken and roasted veggies like peppers and eggplant. 

Dressing
Yield: 3/4 cup

3 Tbsp soy sauce
3 Tbsp rice vinegar
1 Tbsp sesame oil
1 tsp sambal oelek or hot sauce
¼ cup cilantro, chopped
1 Tbsp ginger, peeled and grated
2 cloves garlic, peeled and minced/pressed
1 lime, juiced

Combine all ingredients in a jar with a tight-fitting lid. Shake well. Can be refrigerated for 1-2 weeks. Serve over rice or soba noodles and lots of veggies with a sprinkling of peanuts.

Salad

Serves 4

4 cups noodles (e.g. soba, rice) or brown rice, cooked per packaged directions
4 cups greens (e.g. bok choy, spinach, kale)
4 cups other raw veggies (e.g. tomatoes, scallions, carrot, bell peppers, cucumber)
2 cups cooked veggies (e.g. roasted eggplant, peppers, broccoli), marinated in dressing if desired
2 cups protein (e.g. baked or grilled tofu, chicken, shrimp, shelled edamame), marinated if desired
½ cup chopped peanuts (optional)

Layer the salad ingredients in or on each person’s bowl or plate and top with more dressing and chopped peanuts for garnish.

Generation Health delivers programs to families across British Columbia, on the territories of many distinct First Nations. We are grateful to all the First Nations who have cared for and nurtured the lands and waters around us for all time. We acknowledge the rights, interests, priorities, and concerns of all Indigenous Peoples - First Nations, Métis, and Inuit - respecting and acknowledging their distinct cultures, histories, rights, laws, and governments.