https://generationhealth.ca/wp-content/uploads/2020/05/Watermelon.jpg 707 1024 childhoodobesityfoundation https://generationhealth.ca/wp-content/uploads/2019/07/GH_Complete_with_RVSD_tagline_Standard-1030x479.png childhoodobesityfoundation2020-06-04 07:00:102022-04-29 05:45:05The Best Dessert!
The Best Dessert!
Want a fresh, summery dessert you can feel good about putting on the table every day and even eat it alongside your meal? Well wait no longer, it is local fruit season!! Here’s a list of local fruit we grow in British Columbia and ways to dish it up in fun new ways. Of course, a platter of different coloured fruit arranged beautifully is always an easy option too and fun for kids to help prepare.
- Strawberries—slice or quarter and serve with mint granita (shaved ice you can make in the food processor) or make a classic strawberry/spinach/pecan salad
- Watermelon—cube it and freeze for a refreshing dessert or snack or serve it as a salad with fresh basil and crumbled feta.
- Peaches and plums—halve, remove pits and sprinkle with chopped nuts and seeds. Broil for 3 minutes then serve with Greek yogurt.
- Cantaloupe or honeydew melon—pair well with savoury foods like cheese or prosciutto or can be pureed into a chilled soup.
- Raspberries—serve over an avocado chocolate mousse or by eat by the handful!
- Grapes—great for kabobs with melon or cheese chunks or freeze to simply pop in your mouth or puree into a slushy.
- Blueberries—make a healthier crumble with whole grain & nut topping and remember to stock up to freeze for smoothies all year round.
- Nectarines—make a delicious salsa with fresh local tomatoes, red onion, cilantro, lime, salt and jalapeno to serve with tacos or whole grain bruschetta.
Recipe by Nicole Fetterly, RD