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Use Your Own Fuel to Get Around

In our mechanized society you really don’t have to move much to get through the day. Perhaps the price of fuel and the impact of greenhouse gases on the environment are starting to motivate you to think a little differently about how you structure your day.

These 5 tips will help your family contribute positively to protecting the environment and your health while saving a few toonies at the same time. Have a chat over dinner tonight and decide as a family which of the 5 tips you want to try this week. At the end of the week, check in on your progress with the tip you tried and decide together which one you’ll add for the next week. If the tip you tried didn’t work out so well, talk about why not and how to be more successful at that tip or another one the next week.

Tip 1 – Use the car less. Even if you have an electric car or a hybrid, think twice before you jump in to drive the kids to school or pick up that one item you need for dinner. Go to bed earlier, get up earlier and walk the kids to school or cycle with them to school if that is possible. Do you drive to work? Could you cycle once a week instead and work up to 2-3 times a week? It’s better for your health and the environment. Saves on fuel and parking costs too.

Tip 2 – Park and walk. When you need to take the car, do you drive around looking for the closest spot to park? Park further away, it’s often less crowded and sometimes you can get limited free parking on the street rather than paying for parking close to businesses. Take in your surroundings, learn a new street name, count your steps. If the kids are with you, do it together. Keep phones in your pocket and no headphones. It is important to pay close attention to the traffic and the lights. There’s always one car that speeds through a yellow light or turns right at a red light even when it is not allowed.

Tip 3 – Dust off the bicycles and ride. Cycling is a wonderful family activity especially on weekends when there is a little more free time. It’s good for the body and the soul. Being outdoors together in nature and developing safety skills are both important for child growth and development too. Some communities offer cycling programs to help children enjoy safe cycling. Don’t have a bicycle and helmet? There are usually used bicycles available. Some communities offer free rental programs too which is great when the kids are young and outgrow their bicycle every season. If your child has outgrown theirs then sell it and buy a size up or trade with your neighbours. Helmets are not something you should get second hand though for safety reasons. Wear bright colours when cycling and stick to designated bicycle paths whenever possible.

Tip 4 – Walk together most days. If walking to school is not practical for your family, then plan a family walk after school. In the spring and summer months especially, a walk after dinner to the park or around your neighbourhood can be a special time to check in on how everyone is doing and enjoy each other’s company. And it adds to your physical fitness and helps with sleep too. Here’s an idea to turn it into a fun family activity – a different family member volunteers to plan the walking route and perhaps even a conversation topic. Try it. It helps develop planning and leadership skills too.

Tip 5 – Take the stairs. Whether you’re at the mall, work, or visiting a friend at their apartment, take the stairs. It rarely takes any longer than waiting for the elevator to arrive and riding up unless you’re going to the 20th floor. If that’s the case and building security allows, get off a few floors early and take the stairs the rest of the way. Count your steps!

$post->category Timber\Term(16)
  • contents
  • Static class properties (1)
  • Available methods (30)
  • public id -> integer12
    public ID -> integer12
    public object_type -> string(4) "term"
    public PostClass -> string(11) "Timber\Post"
    public TermClass -> string(4) "Term"
    public _children -> NULL
    public name -> string(17) "Physical Activity"
    public taxonomy -> string(8) "category"
    public term_id -> integer12
    public slug -> string(17) "physical-activity"
    public term_group -> integer0
    public term_taxonomy_id -> integer12
    public parent -> integer0
    public count -> integer6
    public filter -> string(3) "raw"
    public term_order -> string(1) "0"
  • public $representation :: string(4) "term"
  • public static from($tid, $taxonomy) -> static
    @param $tid
    @param $taxonomy
    
    @return static
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:91
    public __call($field, $args) -> mixed
    This is helpful for twig to return properties and methods see: https://github.com/fabpot/Twig/issues/2
    @return mixed
    
    Inherited from Timber\Core
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:26
    public __construct($tid = NULL, $tax = "")
    @param int $tid
    @param string $tax
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:68
    public __get($field) -> mixed
    This is helpful for twig to return properties and methods see: https://github.com/fabpot/Twig/issues/2
    
    @return mixed
    
    Inherited from Timber\Core
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:35
    public __isset($field) -> boolean
    @return boolean
    
    Inherited from Timber\Core
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:15
    public __toString() -> string
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:81
    public can_edit() -> bool
    Can you edit this post/term/user? Well good for you. You're no better than me.
    @example
    ```twig
    {% if post.can_edit %}
    <a href="{{ post.edit_link }}">Edit</a>
    {% endif %}
    ```
    ```html
    <a href="http://example.org/wp-admin/edit.php?p=242">Edit</a>
    ```
    @return bool
    
    Inherited from Timber\Core
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:100
    public children()
    @api
    @return array
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:361
    public description()
    @api
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:369
    public edit_link()
    @api
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:383
    public get_children()
    @internal
    @return array
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:331
    public get_edit_url()
    @internal
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:229
    public get_field($field_name) -> mixed
    @param string $field_name
    @return mixed
    
    Inherited from Timber\Core
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:125
    public get_link() -> string
    @internal
    @deprecated since 1.0
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:265
    public get_meta_field($field_name) -> string
    @internal
    @param string $field_name
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:238
    public get_method_values() -> array
    
    @return array
    
    Inherited from Timber\Core
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:115
    public get_path() -> string
    @internal
    @deprecated since 1.0
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:256
    public get_posts($numberposts_or_args = 10, $post_type_or_class = any, $post_class = "") -> array|bool|null
    Get posts that have the current term assigned.
    
    @internal
    @param int|array $numberposts_or_args Optional. Either the number of posts or an array of
    arguments for the post query that this method is going.
    to perform. Default `10`.
    @param string    $post_type_or_class  Optional. Either the post type to get or the name of
    post class to use for the returned posts. Default
    `any`.
    @param string    $post_class          Optional. The name of the post class to use for the
    returned posts. Default `Timber\Post`.
    @return array|bool|null
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:283
    public import($info, $force = false)
    Takes an array or object and adds the properties to the parent object
    @example
    ```php
    $data = array('airplane' => '757-200', 'flight' => '5316');
    $post = new Timber\Post()
    $post->import(data);
    echo $post->airplane; //757-200
    ```
    @param array|object $info an object or array you want to grab data from to attach to the Timber object
    
    Inherited from Timber\Core
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Core.php:59
    public link() -> string
    Returns a full link to the term archive page like
    `http://example.com/category/news`
    @api
    @example
    ```twig
    See all posts in: <a href="{{ term.link }}">{{ term.name }}</a>
    ```
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:398
    public meta($field_name) -> string
    Retrieves and outputs meta information stored with a term. This will use
    both data stored under (old) ACF hacks and new (WP 4.6+) where term meta
    has its own table. If retrieving a special ACF field (repeater, etc.) you
    can use the output immediately in Twig — no further processing is
    required.
    @api
    @param string $field_name
    @example
    ```twig
    <div class="location-info">
    <h2>{{ term.name }}</h2>
    <p>{{ term.meta('address') }}</p>
    </div>
    ```
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:421
    public path() -> string
    Returns a relative link (path) to the term archive page like
    `/category/news`
    @api
    @example
    ```twig
    See all posts in: <a href="{{ term.path }}">{{ term.name }}</a>
    ```
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:435
    public posts($numberposts_or_args = 10, $post_type_or_class = any, $post_class = "") -> array|bool|null
    Gets posts that have the current term assigned.
    
    @api
    @example
    ```twig
    <h4>Recent posts in {{ term.name }}</h4>
    
    <ul>
    {% for post in term.posts(3, 'post') %}
    <li>
    <a href="{{ post.link }}">{{ post.title }}</a>
    </li>
    {% endfor %}
    </ul>
    ```
    
    If you need more control over the query that is going to be performed, you can pass your
    custom query arguments in the first parameter.
    
    ```twig
    <h4>Our branches in {{ region.name }}</h4>
    
    <ul>
    {% for branch in region.posts({
    posts_per_page: -1,
    orderby: 'menu_order'
    }, 'branch', 'Branch') %}
    <li>
    <a href="{{ branch.link }}">{{ branch.title }}</a>
    </li>
    {% endfor %}
    </ul>
    ```
    
    @param int|array $numberposts_or_args Optional. Either the number of posts or an array of
    arguments for the post query that this method is going.
    to perform. Default `10`.
    @param string $post_type_or_class     Optional. Either the post type to get or the name of
    post class to use for the returned posts. Default
    `any`.
    @param string $post_class             Optional. The name of the post class to use for the
    returned posts. Default `Timber\Post`.
    @return array|bool|null
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:487
    public title()
    @api
    @return string
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:495
    public update($key, $value)
    
    @param string  $key
    @param mixed   $value
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:348
    protected static get_tid($tid) -> int|array
    @internal
    @param int $tid
    @return int|array
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:199
    protected get_term($tid) -> mixed
    @internal
    @param int|object|array $tid
    @return mixed
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:161
    protected get_term_from_query()
    @internal
    @return integer
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:108
    protected get_term_meta($tid) -> array
    @internal
    @param int $tid
    @return array
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:150
    protected init($tid)
    @internal
    @param int $tid
    
    Defined in <ROOT>wp-content/plugins/timber-library/lib/Term.php:125
Called from <ROOT>wp-content/themes/zoomer/blocks/related-items/display.php:54
  1. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:831
  2. <ROOT>wp-includes/class-wp-hook.php:341 [acf_block_render_template()]
  3. <ROOT>wp-includes/class-wp-hook.php:365 [WP_Hook->apply_filters()]
  4. <ROOT>wp-includes/plugin.php:522 [WP_Hook->do_action()]
  5. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:794 [do_action()]
  6. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:679 [acf_render_block()]
  7. <ROOT>wp-content/plugins/advanced-custom-fields-pro/pro/blocks.php:590 [acf_rendered_block()]
  8. <ROOT>wp-includes/class-wp-block.php:599 [acf_render_block_callback()]
  9. <ROOT>wp-includes/blocks.php:2383 [WP_Block->render()]
  10. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/render-custom-post-type.php:276 [render_block()]
  11. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/render-custom-post-type.php:215 [Blocksy\CustomPostTypeRenderer->get_content_unfiltered()]
  12. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/content-blocks/renderer.php:11 [Blocksy\CustomPostTypeRenderer->get_content()]
  13. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/content-blocks.php:457 [Blocksy\ContentBlocksRenderer->get_content()]
  14. <ROOT>wp-content/plugins/blocksy-companion-pro/framework/premium/features/content-blocks.php:427 [Blocksy\ContentBlocks->output_hook()]
  15. <ROOT>wp-includes/class-wp-hook.php:341 [Blocksy\ContentBlocks->Blocksy\{closure}()]
  16. <ROOT>wp-includes/class-wp-hook.php:365 [WP_Hook->apply_filters()]
  17. <ROOT>wp-includes/plugin.php:522 [WP_Hook->do_action()]
  18. <ROOT>wp-content/themes/blocksy/inc/components/single/content-helpers.php:476 [do_action()]
  19. <ROOT>wp-content/themes/blocksy/template-parts/single.php:74 [blocksy_single_content()]
  20. <ROOT>wp-includes/template.php:816
  21. <ROOT>wp-includes/template.php:749 [load_template()]
  22. <ROOT>wp-includes/general-template.php:206 [locate_template()]
  23. <ROOT>wp-content/themes/blocksy/single.php:17 [get_template_part()]
  24. <ROOT>wp-includes/template-loader.php:125
  25. <ROOT>wp-blog-header.php:19
  26. <ROOT>index.php:17

Generation Health Clinic delivers programs to families across British Columbia, on the territories of many distinct First Nations. We are grateful to all the First Nations who have cared for and nurtured the lands and waters around us for all time. We acknowledge the rights, interests, priorities, and concerns of all Indigenous Peoples - First Nations, Métis, and Inuit - respecting and acknowledging their distinct cultures, histories, rights, laws, and governments.